have a meal; have seen (saw); have been to.

I had (have) a stomach ache recently. (,) I didn't eat (don't have) a meal with rich food but (. I) ate noodles and vegetables for (in) dinner that (this)evening. However, when I went (I'm going) to eat I found I hadn't (haven't got) any soy sauce. ( at all.)

I watched a old movie on a website last night, I had seen previously (have saw it) in a cinema, it's a good movie.

I like Thailand, but I have never been (to) there.