Each body has its best diet and type of food. For me, I find the intermittent fasting with keto diet is the best combination to maintain good health and shape.
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Each person has a specific diet and certian foods that works best for them. For me, I find intermittent fasting with a keto diet is the best combination to maintain good health and
shape.
Great work Tarik! I also do 18:6 fasting 4 days a week.
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