I ate the whole bowl/bowlful..... therefore.....
Therefore (adverb) can be used AS a conjunction (sort of! People argue about this), but the rules are tricky.
Semi-Colon and Conjunction Rules
If we try to use “therefore” as a conjunction, it means we’re trying to connect two separate sentences or clauses (ok, ok, there IS a relationship. Eat too much > vomit!)
Check to make sure they ARE related.
“It was a difficult exam. I don’t think I passed.” (tricky exam > worry about failure. Yep! related!))
Try removing the full stop and put “therefore” in between both phrases.
“It was a difficult exam therefore I don’t think I passed.” (punctuation needed, but where?)
Put commas on either side of “therefore” to use it as an interrupt.
“It was a difficult exam, therefore, I don’t think I passed.” (intermediate step to check grammar - we are not leaving it like this! It's incorrect)
Remove the interrupting “therefore” to check whether the sentence makes sense on its own.
“It was a difficult exam I don’t think I passed.” No, it's a rubbish sentence. It NEEDS punctuation! How about making it 2 separate sentences? Or.......
....... what about a semi-colon? a semi-colon before “therefore” and change it to a 'conjunction'. People argue about whether it's a 'conjunction' here, or still an 'adverb'. Frankly it gives me a headache so I don't worry about it.
“It was a difficult exam; therefore, I don’t think I passed.”
So, in summary, I think I would try>>
I ate the whole bowlful; therefore I'm sick. (semi-colon)
I ate the whole bowlful and therefore I'm sick. (conjunction AND / plus adverb therefore)
I ate the whole bowlful and, therefore, I'm sick. (interrupter for emphasis. Would work ok as a sentence even if you removed the 'therefore' - but you'd lose the causality/emphasis)
I ate the whole bowlful. Therefore I'm sick. (2 sentences)
I ate the whole bowlful. Therefore, I'm sick. (comma pause, to allow for emphasis?)
Ooh! What a headache!