Section 1：Starting the Day - First Thing in the Morning | 开始新的一天 - 早上第一件事 (Sentence expressions in Podcasts)

嘻嬉戏 First Thing in the Morning - Chinese for Everyday Activities

get out of bed
起床as in ”你几点起床？“ “七点。”
下床=leave bed

use the toilet
上厕所=polite way to say use the toilet (impolite way: 拉大/小便)
去厕所=just go the bathroom

take a shower/bath
洗澡=把自己洗干净 clean yourself

beard 
胡子=no matter beard or mustache