Tres medidas para evitar la depresión de manera efectiva. 

El otro lado de la moneda

La Depresión

Hello everyone! In this episode we are going to learn first part of phrases together:)

Russian phrases with Darina

Phrases with Darina: part 1

In this episode I am talking about  talking, talking to yourself, talking to Your Self and the importance of it along your journey. 
Enjoy the episode!

Like a Chameleon

Talking to Your Self

Today we’re focusing on the 20 most important English vocabulary words for international travel. 
Take an English Lesson with Carl https://italki.com/teacher/1947582
1. Passport
2. Boarding Pass
3. Luggage
4. Carry on bag / luggage 
5. Customs
6. Layover
7. Jet Lag
8. Itinerary
9. Destination
10. Departure
11. Arrival
12. Gate 
13. Check-In 
14. Visa
15. Baggage Claim
16. Ear plugs
17. Currency Exchange
18. Overbooked
19. Tourist Attraction
20. Jacket 


Streetwise English

SWE 176 Top 20 Travel Vocabulary Words

yí wèi lǎo yé yé tiāo zhe yì dàn cǎo mào，  
一位老爷爷挑着一担草帽，
dào chénɡ li qù mài。 
到城里去卖。
tiān qì hěn rè，tā ná chū yì dǐnɡ cǎo mào，
天气很热，他拿出一顶草帽，
bǎ tā dài zài tóu shanɡ。 
把它戴在头上。
zǒu zhe zǒu zhe，tā jué de lèi le， 
走着走着，他觉得累了，
jiù zuò zài yì kē dà shù xià xiū xi。
就坐在一棵大树下休息。
hū rán，yì qún wán pí de hóu zi cónɡ shù shànɡ tiào xià lái， 
忽然，一群顽皮的猴子从树上跳下来，
qiǎnɡ zǒu le lǎo yé yé shēn biān de cǎo mào。 
抢走了老爷爷身边的草帽。
hóu zi men xìnɡ ɡāo cǎi liè de huí dào shù shanɡ， 
猴子们兴高采烈地回到树上，
mó fǎnɡ lǎo yé yé de yànɡ zi， 
模仿老爷爷的样子，
bǎ cǎo mào dài zài tóu shanɡ。 
把草帽戴在头上。
lǎo yé yé jí de mǎn tóu dà hàn， 
老爷爷急得满头大汗，
tā zhāi xià cǎo mào， 
他摘下草帽，
yì biān shān，yì biān xiǎnɡ bàn fǎ。
一边扇，一边想办法。
hóu zi men kàn jiàn le， 
猴子们看见了，
yě bǎ cǎo mào zhāi xià lái， 
也把草帽摘下来，
ná zài shǒu li yáo lái yáo qù。
拿在手里摇来摇去。
zhè shí，lǎo yé yé xiǎnɡ chū le yí ɡè hǎo bàn fǎ。 
这时，老爷爷想出了一个好办法。
tā bǎ cǎo mào rēnɡ zài dì shanɡ。 
他把草帽扔在地上。
hóu zi men kàn jiàn le，  
猴子们看见了，
yě bǎ cǎo mào cónɡ shù shànɡ rēnɡ le xià lái。
也把草帽从树上扔了下来。
lǎo yé yé fēi kuài de jiǎn qǐ cǎo mào，ɡǎn mánɡ zǒu le。 
老爷爷飞快地捡起草帽，赶忙走了。

CHINESE STORY中文故事

猴子戴草帽

Greetings everyone! You'll hear a brief intro on what this podcast is about and what kind of learners would benefit the most from it. I'll be making new episodes regularly so any ideas and opinions are welcome!

I Speak Mandarin Now

Introduction

<Mulan> is an animated movie produced by Disney in1998.  In 2020, Disney produced its liveaction motion pictures. This movie was adapted from a famous and old Chinese poetry.
唧唧复唧唧，木兰当户织。
不闻机杼声，唯闻女叹息。
问女何所思，问女何所忆。
女亦无所思，女亦无所忆。

昨夜见军帖，可汗大点兵。
军书十二卷，卷卷有爷名。
阿爷无大儿，木兰无长兄，
愿为市鞍马，从此替爷征。
东市买骏马，西市买鞍鞯，
南市买辔头，北市买长鞭。

旦辞爷娘去，暮宿黄河边，
不闻爷娘唤女声，但闻黄河流水鸣溅溅。
旦辞黄河去，暮至黑山头，
不闻爷娘唤女声，但闻燕山胡骑鸣啾啾。

万里赴戎机，关山度若飞。
朔气传金柝，寒光照铁衣。
将军百战死，壮士十年归。
归来见天子，天子坐明堂。
策勋十二转，赏赐百千强。
可汗问所欲，木兰不用尚书郎，
愿驰千里足，送儿还故乡。

爷娘闻女来，出郭相扶将；
阿姊闻妹来，当户理红妆；
小弟闻姊来，磨刀霍霍向猪羊。

开我东阁门，坐我西阁床，
脱我战时袍，著我旧时裳。
当窗理云鬓，对镜帖花黄。
出门看火伴，火伴皆惊忙：
同行十二年，不知木兰是女郎。

雄兔脚扑朔，雌兔眼迷离；
双兔傍地走，安能辨我是雄雌？


Easy  Cantonese 

木兰诗 The Song of Mulan

Global professionals often face unique challenges, including increased workload, rapid change, and cultural differences. To thrive in this complex environment, upskilling is paramount.

Understanding Workplace Overwhelm
Overwhelm is often linked to factors like unclear expectations, excessive workload, and lack of support. Global professionals may experience additional stress due to time zone differences, cultural nuances, and virtual collaboration challenges. Recognizing the signs of overwhelm - burnout, decreased productivity, and declining job satisfaction - is crucial.

The Role of Upskilling
Upskilling is essential for managing overwhelm and advancing careers. By acquiring new skills, professionals can increase efficiency, take on more complex tasks, and adapt to changing demands. Focus on skills that align with organizational goals and future industry trends.

Prioritizing Upskilling
Identify skill gaps through self-assessment and feedback. Prioritize learning areas that directly address workload challenges. Consider microlearning for quick skill acquisition.

Creating a Supportive Environment
Effective time management, delegation, and setting boundaries are crucial. Open communication with managers about workload is essential. Seek support from colleagues or mentors.

Balancing Work and Life
Global professionals often face unique work-life challenges. Prioritize well-being through physical activity, mindfulness, and sufficient rest. Set clear boundaries between work and personal life.

Leveraging Technology
Utilize productivity tools to streamline tasks. Explore automation options to reduce manual work. Leverage collaboration platforms for efficient teamwork.

By understanding the root causes of overwhelm and prioritizing upskilling, global professionals can enhance their resilience, career progression, and overall job satisfaction.

The Global Professional Podcast

Workplace Overwhelm and Upskilling for Global Professionals - Episode 114

This series of courses will formulate your learning content according to a weekly time cycle, allowing you to learn Chinese step by step.
