In this American English language podcast episode I talk about getting a parking ticket in Los Angeles. My italki teacher profile: https://italki.com/teacher/1947582 Thanks for listening! Visit my website for more of my full-length podcasts . https://www.streetwisenglish.com

Streetwise English

SWE53 My Parking Meter Parking Ticket in LA

In this episode, I'll help you master Italian self-introductions. From greetings to personal pronouns and essential verbs like "essere," you'll gain confidence in presenting yourself effectively. We'll also explore addressing others and Italian farewells. Join me to embrace Italian language and culture! Ciao!

Italiano Chiaro Grammatica

Presenting yourself

       我家有五口人：爸爸、妈妈、哥哥、妹妹和我。我十二岁，是中学生。我养了一只宠物，它是一只白色的小狗，叫皮皮。我爱我的家人，也爱我的宠物，有时候我觉得皮皮就是我的弟弟，因为它喜欢和我一起玩。爸爸也喜欢皮皮，他每天下班以后都和皮皮一起玩。皮皮也喜欢爸爸，可是不太喜欢妹妹。你们知道为什么吗？

Chinese Learning with Lily

你养宠物吗？

Yo-You 与你同行（YCT）

novel

En el episodio de hoy tengo una conversación con Nicolás Rosano, un chico uruguayo que va a hablar sobre su país. Escucha si quieres aprender un poquito sobre este maravilloso país sudamericano, desde comida hasta personajes populares.
Puedes encontrar a Nicolás en Instagram en los siguientes enlaces:
https://www.instagram.com/nicolas_rosano/
https://www.instagram.com/kamehouseuruguay/
https://www.instagram.com/subarashii_supeingo/


Blanca to go 

conoce Uruguay con Nicolás R

Listen to my friend, Han and I have a natural phone call.  

LEARN BY LISTENING

Real Natural Unplanned Phone Call With My Chinese Friend

When something — or someone — is annoying you at work, you may feel that you need to share your feelings with another person.

We often call this "venting" — letting out negative emotions by talking about what's bothering us. It actually comes from the French word vent, meaning "wind" — because you're letting those feelings out of your body and sending them off into the wind!

It might feel good for a moment. But is it really healthy?

There are advantages to venting, experts say. Keeping stress inside us can increase our risks of getting things like heart problems or high blood pressure.

And sharing our problems with others can also help make us feel connected and supported, which can boost our mental health, according to Rachel Millstein from Harvard Medical School.

However, there are some studies that have found that venting can make things worse.

In fact, Brad Bushman of Ohio State University says it's the "worst thing you can do," and he believes that venting may only make us angrier.

Whether it's right or wrong, experts agree that we have to be careful when we're venting at work.

We most often feel the need to vent when our emotions are at their highest. But Michael Wiederman, writing for the Psychology Today website, says it's better to take some time to calm down before sharing anything with anyone.

Saying too much, or sharing with the wrong person, could get you into trouble and bring you much more stress!

And don't forget to think about the emotions of the person you're venting to — your venting could make them feel stressed too!

Practice Listening, Reading & Comprehension

'Venting' at Work: Is It Good for Us?

Global professionals often face unique challenges, including increased workload, rapid change, and cultural differences. To thrive in this complex environment, upskilling is paramount.

Understanding Workplace Overwhelm
Overwhelm is often linked to factors like unclear expectations, excessive workload, and lack of support. Global professionals may experience additional stress due to time zone differences, cultural nuances, and virtual collaboration challenges. Recognizing the signs of overwhelm - burnout, decreased productivity, and declining job satisfaction - is crucial.

The Role of Upskilling
Upskilling is essential for managing overwhelm and advancing careers. By acquiring new skills, professionals can increase efficiency, take on more complex tasks, and adapt to changing demands. Focus on skills that align with organizational goals and future industry trends.

Prioritizing Upskilling
Identify skill gaps through self-assessment and feedback. Prioritize learning areas that directly address workload challenges. Consider microlearning for quick skill acquisition.

Creating a Supportive Environment
Effective time management, delegation, and setting boundaries are crucial. Open communication with managers about workload is essential. Seek support from colleagues or mentors.

Balancing Work and Life
Global professionals often face unique work-life challenges. Prioritize well-being through physical activity, mindfulness, and sufficient rest. Set clear boundaries between work and personal life.

Leveraging Technology
Utilize productivity tools to streamline tasks. Explore automation options to reduce manual work. Leverage collaboration platforms for efficient teamwork.

By understanding the root causes of overwhelm and prioritizing upskilling, global professionals can enhance their resilience, career progression, and overall job satisfaction.

The Global Professional Podcast

Workplace Overwhelm and Upskilling for Global Professionals - Episode 114

https://drive.google.com/file/d/1DdUdXmkmjUPYjy0TzX8g9GFFh83wI8cS/view?usp=drivesdk

(Apologies for the sudden ending)