In this American English language podcast I talk about getting back in shape and going to the gym to workout.  Book an italki class with me and get on a treadmill.
https://italki.com/teacher/1947582 Thanks for listening! Visit my website for more of my podcasts (Streetwisenglishdotcom)

Streetwise English

SWE37 Getting back in shape - Going to the gym to workout

In the first episode of the podcast, Emerge with English, Katie talks about being a morning person.

Vocabulary:
an early bird - a morning person
a night owl - an evening person


Emerge with English

E1: Early Bird

Welcome to "English Learners Boost," the podcast that fuels your language-learning journey with insights, tips, and real-life experiences. In today's episode, titled "Motivation Vs. Discipline," your host explores the delicate balance between staying motivated and maintaining discipline in mastering the English language. Discover how these factors work together, and get practical tips to enhance your language-learning routine. Plus, don't miss the chance to experience a personalized approach to English lessons on italki – book your lesson today and elevate your English skills to new heights. Tune in, boost your English, and enjoy the journey!

English Learner's Boost

Motivation Vs. Discipline 

In this episode of Ctrl+Speak, we explore the Advanced Encryption Standard (AES), one of the most widely used encryption algorithms in the world. Learn what AES is, why it’s important for securing data, and how it’s used in everyday applications like Wi-Fi and VPNs. Perfect for anyone looking to boost their understanding of cybersecurity. Subscribe now for weekly tech lessons!

CTRL+SPEAK

Episode 4: AES - Advanced Encryption Standard

Often times when we think of a goal we think we are seeing it in a positve way, a way that is inspiring and motivating...

Listen to the podcast and see what is real for you and many people and how it's influence your attitude and efficiency.

Enjoy and let me know how I can support your spoken English development, your business English and your confidence for career and interview purposes.

Check my availability, choose a class type and join me soon.

Talk to you personally in one of my classes.

With Love,
Anatoly

The Habits of Professionals Growing Into Strong, Confident English Communicators

What future projection are you 'firing off'?

Viví en Australia durante dos años y aquí les cuento mi experiencia.

Viajando con Facundo

Viviendo en Australia

Phở là món ăn tinh túy của Việt Nam, từ phở dùng để chỉ loại phở được sử dụng trong công thức nấu ăn. Mì gạo cùng với những miếng thịt bò hoặc thịt gà luộc vừa phải trong một món bò kho thịnh soạn. Phổ biến hơn cả trong số hai loại phở được biết đến rộng rãi là phở Hà Nội . Có nguồn gốc từ miền Bắc,  được biết đến bởi nước dùng và chỉ với một miếng chanh và vài lát ớt. phở Nam , có nước dùng thanh hơn và được phục vụ với một vài loại thảo mộc tươi như giá đỗ, húng quế và bạc hà.
Bí quyết để có một bát phở ngon nằm ở nước dùng. Nước dùng thường được ngâm với hoa hồi thơm, đinh hương và quế để tạo vị ngọt tự nhiên cho món ăn. Món ăn này được tìm thấy ở hầu hết các góc phố và thường được bán để ăn sáng mà người nước ngoài không hề hay biết.

phở flat rice noodles.
Phở is the quintessential Vietnamese dish, the word phở referring to the type of noodle used in the recipe. Flat rice noodles with medium-rare slivers of beef or boiled chicken in a hearty beef stock. The more popular of the two widely known varieties is phở Hanoi. Originally from the north, it is distinguished by a clear broth and dressed only with a squeeze of lemon and slices of bird’s eye chili. The southern iteration, phở Nam, has a murkier broth and is served with a few of fresh herbs like bean sprouts, basil and mint.
The secret to a good bowl of phở lies in its stock. The broth is usually infused with fragrant star anise, clove and cinnamon to lend a natural sweetness to the mix. This dish is found on almost every street corner and is actually consumed for breakfast, unbeknownst to foreigners.

up your Vietnamese game

phở

“Concentrating, especially when i need to really hit the books, or work on an assignment with a deadline is something I can say I’ve honestly had a big problem with over the years,mainly because of the distractions caused by my mobile phone. I often racked my brains on how to best deal with the problem as it was really interfering with my studies.  However, one of my classmates who also had a similar problem recently recommended an app to me, which he absolutely swears by, and told me how it has helped him so much.

The app in question is called Forest, and the main idea, as well as setting it up is as easy as pie. You open the app, and say you want to plant a tree,and then you put the phone down. If you lift your phone or open another app after this your tree will die. However if you can last 25 minutes, your tree will live, and you can then aim to build a whole forest.




As simple as this app is, I have found it to be a massive help in improving my concentration, as well keeping me from being distracted by my mobile. It has definitely made me become more productive in my studies, and I now get my assignments finished on time, without having to stay up all night burning the midnight oil. This very simple app has really been a godsend and I would have no hesitation in recommending it to anyone who finds their mobile a distraction. 