Продолжаем читать стихотворение и отвечаем на вопросы) 

Russfriend  (all about russia) 

"Рассеянный с улицы Бассейной" часть 2 

Why should we study Sanskrit?

1.Sanskrit is the Mother of All Languages. 

2.It increases our understanding and cognition skills of Brain.

3.It’s highly structured and versatile language.

4.Sanskrit Mantras can help in relaxation and calmness.

5.Sanskrit is perhaps the world's oldest language. It is the language of yoga, ayurveda and all ancient texts.

6.Sanskrit is termed as the “language of Gods”.

7.It helps us to understand ancient Sanskrit texts, shlokas and other Sanskrit words in their true context, with nothing getting lost in translation.


Learn Sanskrit with Professor Ashish

Why should we study Sanskrit? Sanskrit is the Mother of All Languages.  It increases our understanding and cognition skills of Brain. It’s highly stru

Advanced Chinese Listening：小寒  Minor Cold

HSK 5 & Superior Soundscapes

In this episode I explain the meaning of the verb "Achuchar" and the colloquian expression "Dar un achuchón".
Don´t miss it!

De todo un poco

Expresión "Dar un achuchón" 

استمع ثم أجب عن الأسئلة Listen and answer the questions

A1 Arabic Audios with Muhammad Ali

In the restaurant في المطعم

1.丰富 fēngfù v.to enrich
2.无聊wúliáo adj.boring
3.讨厌tǎo yàn v.to dislike
4.却 què adv.but,yet
5.周围 zhōu wéi.n surrounding
6.交流jiāo liú
每个人都需要朋友，朋友可以丰富我们的生活。离开朋友，我们的生活一定非常无聊。那么，怎样才能交到更多的朋友呢？当然，要有好脾气。一个脾气不好的人虽然不一定让人讨厌，但是却很难跟人交朋友。因为没有人会喜欢跟一个总是容易生气的人在一起。我们还要经常跟周围的人交流。交流能让人们互相了解，如果有更同的兴趣，就更容易成为朋友了。

hsk2

hsk 4

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.

Practice Listening, Reading & Comprehension

30 Minutes of Muscle Training Can Lower Risk of Death

En el episodio de hoy estoy con Nati, una profe de español polaca. En la conversación Natalia me cuenta su relación con España, por qué empezó a estudiar español y cómo se convirtió en profesora.
Además, mencionamos como cambia la respuesta de Nati a la pregunta “¿cómo estás?” dependiendo si contesta en español o en polaco.  

Después de escuchar este episodio no te olvides de dejar una valoración y de visitarnos en nuestro Instagram para decirnos qué te piensas del episodio. ¿Cuál es tu relación con el español? ¿Por qué empezaste a estudiarlo?
