FLO TALKS 

Why people can't be themselves?

In questo podcast faccio un'intervista a una ragazza colombiana, che si é trasferita da piccola in Italia e cinque anni fa é andata a vivere in Ingilterra. Parla dei suoi viaggi, dei diversi paesi che conosce e le diverse culture, parla anche del suo processo d'apprendimento delle lingue. 

Vivendo tra due lingue

Italiani per il mondo, episodio 2

5 Steps to Business Habit Stacking

STEP 1
Identify 1-3 key habits you want to focus on developing that will have the biggest positive impact on your business. These should be habits that are relatively easy to implement but provide high value such as daily planning, delegating tasks or networking. Focus on habits that are specific, measurable actions you can take each day to make progress towards your goals.

STEP 2
Choose an existing daily habit you already have as an anchor. This could be making your bed, taking your vitamins or checking email. The anchor habit should be something quick and easy you already do daily. Picking an anchor you already do each morning or evening will help cue the new habits without adding extra effort.

STEP 3
Immediately follow your anchor habit with one of the key habits you identified. For example, if your anchor is checking email in the morning, follow it with taking 10 minutes to plan your day. Doing the new habit right after the anchor will help the cues become associated over time.

STEP 4
Repeat the key habit daily, right after your anchor habit, until it becomes a routine. It may take 21-30 days for a new habit to stick so be patient and consistent. Don't try to build multiple habits at once. Staying focused on one habit at a time will help it to form more successfully without overload.

STEP 5
Once the first key habit is a routine, add the second by stacking it after your anchor and initial habit. For example, your routine is now check email > plan your day > delegate one task. Continue stacking until all your key habits are locked in. Stacking new habits onto existing routines helps you develop multiple productive habits efficiently.

The Global Professional Podcast

5 Steps to Business Habit Stacking

Многие студенты говорят:
“Я только начал учить испанский, а уже запуталсь — почему два глагола “быть”? Почему “soy” и “estoy”? Как вообще это запомнить?” Стоп! Паниковать не надо. Я сейчас всё объясню.

Испанский с Ольгой

¿Qué significan “ser” y “estar”? ¡Sin pánico! 

Зора Нил Херстон была американской писательницей, антропологом и фольклористом. Она родилась в Алабаме, штат Алабама, в 1891 году. Зора училась в Харварде и Барнарде. Она была известна своим исследованием афроамериканской культуры и фольклора в Южной Америке и на Карибах. Она путешествовала по многим странам, включая Кубу, Доминиканскую Республику, Гаити и Бразилию. Зора написала много книг и статей, в том числе "Their Eyes Were Watching God". Она является важным представителем афроамериканской литературы и культуры.

Check out the text on molodetsell.com

Molodets! Подкаст по изучению английского языка и американской культуре для носителей русского языка

2.4 Зора Нил Херстон

Descubre la belleza y diversidad de Nuquí, Colombia, en nuestro próximo podcast. Exploraremos la rica cultura local, la impresionante fauna y flora, y la emocionante aventura que este paraíso del Pacífico tiene para ofrecer. ¡Únete a nosotros en este viaje y descubre Nuquí como nunca antes!

Latido Latino

Nuquí

Hoy conoceremos algunos tragos típicos de América Latina, aprenderemos un poco más del origen, proceso, curiosidades y hasta procedimiento para hacer algunos. Continúa por aquí

Español con todo 

Tragos típicos de América Latina 

What is a Shadow Government? 

Transcript: https://docs.google.com/document/d/1lLKKrDIGS-d2gk97SULr5y_52fsdKQvM2CRAAc_PCMc/edit?usp=drive_link

Teacher Joseph's Podcast

What is a Shadow Government? (With transcript)

https://drive.google.com/file/d/1M-temcs5uZzv9bUneeHlio0d4AMYDDon/view?usp=drivesdk