Do you have problems sleeping? Listen to today's show to learn how to instantly improve your sleep.

AngliaEnglish

How To Sleep Better

En este episodio nos sumergimos en el vibrante universo del cine español y su proyección internacional. Desde los visionarios como Pedro Almodóvar y Alejandro Amenábar hasta estrellas como Penélope Cruz y Javier Bardem, exploramos cómo el talento español ha dejado huella en festivales, taquillas y corazones alrededor del mundo. Acompáñanos en este recorrido entre cámaras, historias y mucha pasión ibérica por el séptimo arte.

Entre tapas y eñes con Escudero

Episodio 9. Luces, cámara… ¡España!: El cine español que conquista el mundo

In this episode you will learn about 'birthday"

HSK2

Made Chinese easy

안녕하세요. Hello~
한국어 듣기 수업 시작해요. Let's start with the Korean listening class.
선생님 읽어요.  I read it.
잘 들으세요. Please listen well.

I posted the sentences on my blog. 
https://blog.naver.com/laramcraft/222714273519
https://youtu.be/4J3Rt5JS1L4

The basics are important.
It is also good to check the basics of 한글 Hangeul before this listening class.
1-1. Korean alphabet - Vowels 모음 - What is Hangeul?
https://youtu.be/0YzhJ9p2lcs
2-1. Korean alphabet - Consonants 자음 -what are the consonants 자음?
https://youtu.be/lckgvQ_vreA
3-1. Korean alphabet - Final Consonants 받침 - What are the final consonants 받침?
https://youtu.be/sLlFmG30fNI

This is a class to listen to Korean conversational sentences.
In this voice recording for listening, 
After reading many sentences in Korean conversations sentences, 
Check out how much you understand the sentences with a voice recording. 
Never look at the sentences when listening to the voice recording. 
And Listen to the sentence repeatedly until you hear it completely. 

You are listening to the Sejong Korean conversation. (세종학당)
There are four books in total. (Korean conversation, 1, 2, 3, 4.)
It consists of 1st and 2nd courses for beginners and 1st and 2nd courses for intermediate.
Each course is conducted in 14 units. (2 grammar - for each unit.) 
This listening class you are taking is Korean Conversation 1. (Beginner 1) 
Please listen carefully.

Korean Listening Class 한국어 문장 듣기 - Korean teacher, Grace

Korean Conversation 1 - Lesson 3.  Part 1 이/가,  Part 2 이 아니에요/가 아니에요  (Beginner 1)

En este episodio hablamos sobre los gustos en películas de cada uno de nosotros. 

Pa' Que Sepáis Podcast

Entre Gustos y Colores

¡Bienvenidos a "Consejos de la abuela"! En esta segunda parte, Pablo nos contará algunas creencias suyas, de su familia y los peruanos en general. Hablamos de cómo ver fantasmas, lo importante que son los perros en los Andes, especialmente los perros negros, y dónde NO sentarse a la hora de comer.

Te invitamos a conocernos más en: 
María: https://linktr.ee/spanishwithmariap  
Pablo: https://linktr.ee/pabloalejos

Maria & Pablo Spanish

8. Consejos de la abuela (supersticiones) ¿Qué haría mi abuelita? Parte 2

Full transcript: https://japanesemayuna.com/

はい、こんにちは。今回はポッドキャストの32回目です。今週は色々なニュースがありましたね。イギリスのボリス・ジョンソン首相が辞任したり、遊戯王の漫画家が事故で亡くなったりしました。今朝は、安倍元総理が狙撃されて亡くなったニュースを聞いて、大変驚きました。日本では銃が使われる事件は年間10件以下しか起こらないため、今回の事件は非常に珍しいです。日本は平和な国だと思われていますが、実際は若者の貧困が深刻になっています。犯罪は増えていくかもしれません。

Hello. This is my podcast episode 32. There's been a lot of news this week. British Prime Minister Boris Johnson resigned, and a Yu-Gi-Oh cartoonist was killed in an accident. This morning, I was very surprised to hear the news that former Prime Minister Abe was killed by a sniper. This incident is very unusual in Japan, as there are less than 10 incidents a year in which guns are used. Japan is considered to be a peaceful country, but in reality, poverty among young people is becoming more serious. Crime may increase.

今日は、日本の夏の習慣を紹介したいと思います。皆さんの国では、夏に家族や親戚に会う習慣がありますか？日本では、８月の「お盆」と言う祝日に家族に会う人が多いです。カードやプレゼントを送ることもあります。これは「暑中見舞い」と言って、７月上旬から８月上旬ごろに送ります。「暑中」は暑い時期と言う意味で、「見舞い」は誰かを訪ねて、様子を見に行くことです。カードには「暑中お見舞い申し上げます」というフレーズが使われます。「申し上げる」は「言う」の謙譲語です。謙譲語とは、敬語の一つで、自分の行動に使います。プレゼントにはとくに決まりはありません。プレゼントを贈らない場合もあります。

Today I would like to introduce some Japanese summer customs. In your country, is there a custom of meeting family and relatives in the summer? In Japan, many people meet their families on a holiday in August called 'Obon'. Cards and gifts are sometimes sent. This is called 'Shochu Mimai' and is sent from early July to early August. ‘Shochu' means 'hot season' and 'Mimai (politer: Omimai)' means visiting someone to see how they are doing. The phrase "Shochu Omimai Moushiagemasu (I wish you all the best in the hot weather)" is used on the card. The phrase ’Moushiageru’ is the humble form of ‘Iu (to say)’. Humble expression is one of the honorifics and is used for one's own actions. There are no specific rules for gifts. In some cases, gifts may not be given.

Japanese Lessons with Mayuna

32. 暑中見舞い

In this episode of "English Learners Boost," Ian discusses how life's challenges should never be a reason to quit but rather a motivation to persevere. Through inspiring quotes, practical examples, and personal insights, Ian encourages listeners to push forward, both in their English learning journey and in life. Plus, discover how Ian's unique teaching approach on iTalki can help you overcome your English language challenges. Tune in for a boost of motivation and practical advice!

English Learner's Boost

Challenges are not the Reason to QUIT

American writer F. Scott Fitzgerald once said the "worst thing in the world is to try to sleep and not to."

Many of us will have experienced this at some point — lying in bed for what feels like hours, trying to fall asleep. But what if there was a way to fall asleep in just five minutes?

Of course, some people take longer to fall asleep than others do. But experts say there are different things we can do to help us fall asleep quicker.

Here are some of them:

Morning light is important
It might sound strange, but according to sleep scientist Russell Foster, getting a good night's sleep starts in the morning. Speaking with The Telegraph, he said it's important to get as much natural light as early as possible.

This can help move our body clock to an earlier time, so that we already feel tired when we get into bed later on.

Don't nap after 4 p.m.
If you've had a long day at work, you may be tempted to have a nap in the afternoon. And while short naps can help us feel less tired during the day, Foster says we shouldn't nap for longer than 20 minutes or less than six hours before going to bed, or we might have difficulty falling asleep later.

Practice mindfulness
"Most people don't have a sleep problem, they have an anxiety problem," Foster says, and he recommends practicing mindfulness as a way to relax before bed.

This means being present with our thoughts, instead of thinking about things that have happened or could happen. You could try reading or doing some breathing exercises as a way to relax, and avoid using your phone.

He adds that important conversations should be saved for when it's light outside, as they could keep your mind active and stop you from falling asleep quickly.