Day 131/365 Hi folks! Let's talk about how we can stay fit without going to a gym. First of all, you must correct your NUTRITION. That's true, you can be fit without a gym if you can control your mouth! We drive to work, use the lift, and most of us have a seating job(when you have to sit by the table or something else) we don't have enough moving, that's why we have such many overweight people all over the world. And it's a problem. Because TV, movies and series show us that if we're sad, we need to eat sweets or ice cream and we do it... But if you are sad/unhappy, you can do something more useful for yourself! For example, if you're a girl, just do some spa.
We all have some masks, scrab and so on. Take a bath with sweet soap 🧼 , and you will forget about candies and can save your body in good condition! If you can go to a gym, you can do more exercises at home. Nowadays we have so many opportunities! Open YouTube videos! It's a huge/big/vast network, and you definitely can find something suitable for you! If you can't do some exercises ( maybe you have some pain in your knees or something else) well, you can walk! Yes, I'm not joking. Walking is a fantastic way to maintain your health. Finally, you can ride a bicycle, jump with a group, dance. Just do one thing, and I promise, you can see a result in few months! Never give up!