Right now, I’m doing late-night practice with my dance club. The genre is R&B. It’s a bit difficult, but I’m really enjoying it. Our performance is at the beginning of August, so I want to practice a lot and do my best to perform well on the actual day.

Hello everyone I'm looking for english speaking partner I can speak French and English Write me pls!

Today, I went to Yakiniku with my junior high school friend. I had a big bowl of rice, and now I’m really full. I love eating meat, especially kalbi and tongue. Grilled meat is one of my favorite foods, and I always look forward to barbecue dinners. When I go to yakiniku restaurants, I usually order a lot of rice too. It’s my happiness! Good night everyone!

It was overcast today. I expected a storm all day, but it never came. Mom and MeeMaw have been busy brainstorming ideas for their new business venture. Given their previous failure, they’re setting restrictions this time: the rental cost must stay below a certain level, and they’ll avoid high-loss industries. They’ve already ruled out anything fruity—it spoils too quickly, and you often end up dumping more than you sell. I enjoyed watching them perplex over the details, challenging, but in a good way. MeeMaw’s face lit up as we all joined her in discussing the plans. Despite the clouds, it was a nice day.

Can you guess the right verb form?

Normally, trips are not something I prepare for months in advance. I usually pack my luggage the day before and plan the trip on the way. But Japan is different. It’s too far away—even the connecting flights will take about one day to go and one day to return. So this time, I feel my time over there will be precious, and I need to prepare a realistic plan and try to make the most of it. :) Although my English is not fluent yet, I’ve started learning Japanese on Duolingo, and I even practise one or two sentences when I visit a Japanese restaurant once a week. So, for my next trip, I’m learning a new language and culture. It seems very hard to become fluent in this language. I’m not sure about my end goal, but I feel a bit confident at this level because I think there are a few similarities with Turkish grammar. Okay, this adventure at least gives me something to talk about! :)

Yesterday, after my class finished, I went to my friend’s university and ate at the cafeteria. The food was very delicious. After that, I met my high school friends and we went to eat dinner together. It was the first time we met since graduation, so it was really nice to talk a lot. We also went to karaoke and had a great time. I want to see everyone again soon.

On my day off, I decided to go shopping at a large shopping center near my house. First, I looked for some new summer clothes because the weather has been getting hotter. I found a nice shirt and a pair of comfortable sandals. After that, I stopped by a bookstore and bought a novel I’ve been wanting to read. I also picked up some snacks and a small gift for my friend’s birthday. It was a relaxing and enjoyable day.

Today, I’m going to see my friend’s dance performance. I’m really excited about it. But I had midnight practice for my club from last night until this morning, and I have it again tonight. I’m a little worried because I might get very tired, but I still look forward to it.

I came across the new research about "The Method To Figure Out How Much You Are Aging" online. I would like to summarize and share some of the interesting points here. It says that the change of your balance can show how much you are aging clearer than the change of muscle strength and walking. It found out that the time to keep standing on one foot decreases 2.2 seconds every ten years with a weaker foot, and 1.7 seconds with a dominant foot. They also checked there is a correlation between the aging and other factors such as the strength of grip and knee, walking speed. The measurement value on every item above declined as we get old. The grip strength of a dominant hand declined at 3.7% rate every 10 years and the knee's one at 1.4% rate. However, the ability to maintain a balance standing on one foot deteriorated at the fastest pace. How long should we stand on one foot? A sense of balance is very important to prevent getting injured. As a guide, in the case of people under 69 years old, their balance is good if they are able to stand on one foot for over 30 seconds. In the case of the age between 70 and 79, for 20 seconds is good. In over 80's, for 10 seconds is okay. I'm turning 60 next year. So, it's about time that I need to check my balance. I'll try to practice standing on one foot in addition to workout at the gym next week.