Choose the correct answer.

Think your English skills are top-tier? Let’s test them.

🎙 The Shame Loop — When English Starts to Feel Heavy Many learners believe their struggle is with grammar or vocabulary. But for many women I meet, the real challenge begins long before words. It starts with a quiet fear that no one talks about. The fear of sounding smaller than you really are. You know the words. You can lead meetings, build projects, raise families —but when you switch to English, something changes. Your throat tightens. Your energy drops. And you start speaking from survival, not self. That isn’t poor English. That’s emotional memory — the weight of moments when you felt corrected, compared, or unseen. This is what I call The Shame Loop. It’s the invisible pattern that makes your voice shrink the moment you speak. And it’s not a reflection of your ability — it’s a sign that your identity and your voice lost connection somewhere along the way. The good news? You can rebuild that connection. Confidence doesn’t come from perfect grammar. It comes from self-trust under pressure — the ability to stay yourself when everyone’s watching. 💭 Reflection: When did English stop feeling exciting — and start feeling heavy for you? That’s where your fluency begins again.

What does it mean if something is "water under the bridge"? Listen to find out. (thanks to AG-Pics at Pixabay for the image)

Recycling and using less electricity and gasoline where possible can help to protect our precious environment. Humanity has done irreparable damage to nature. However, with knowledge of the damage we've done in the past, we can try and prevent further damage in the future.

Can I use these two interchangeably? I think the same way you do. I think the same way as you.

Jeff Bezos’s Blue Origin pulls off first landing of its largest reusable rocket Launch of New Glenn is a boost for Amazon founder as he challenges Elon Musk’s grip on the space market

How to teach in italki

Have you heard of the idiom, "a bitter pill to swallow?" Check your understanding with this quiz question.

🙋‍♀️ My name is Judit. My mother tongue is Hungarian. If You'd like to learn in Hungarian.-Im glad to talk with You. I'd like to practise My Russian and My Polish language skills. My Russian is communicative and My Polish is a little bit better than beginer! Regards