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Selbstbewusst leben in Deutschland, für Muttersprachler und B2+

Ukrainian language for everyone

абетка

¿Qué es el subjuntivo? ¿Cómo se conjuga? ¿Cuándo hay que utilizarlo?

Español con Diego

MASTER Spanish Subjunctive in 18 MINUTES!

Read the podcast here>> https://drive.google.com/file/d/1udXDDUXP_Wr0438ebCXWHrnTLDmTmGwW/view?usp=sharing

Lisa's Podcast

Man Arrested for Climbing London's Tall 'Cheesegrater' Building

Learn three ways to ask How are you? as Gaeilge, and listen to a sample conversation. 

Gaeilge Gan Brú A1-A2

Conas atá tú? How are you?

Eva碎碎念

你喜欢哪个足球明星？

Let's talk about our experience with kimchi.

A : 마이클 씨, 김치 먹어 봤어요? 
B : 그럼요. 먹어 봤어요.
A : 미국에서도 김치를 먹은 적이 있어요?
B : 아니요, 미국에서는 먹은 적이 없어요.
     작년에 한국에 왔을 때 처음 먹어 봤어요.

A : Michael, have you ever eaten Kimchi?
B : Sure. I have.
A : Have you eaten Kimchi in the States, too?
B : No, I haven't eaten Kimchi in the States.
      I ate Kimchi for the first time when I came to Korea last year.

Grammar

V-(으)ㄴ 적(이) 있다/없다

'-(으)ㄴ 적이 있다' is used when a person has experienced something,
and '(으)ㄴ 적이 없다' is used when a person has not experienced something.
* verb stems ending with a vowel + -ㄴ 적이 있다/없다 : 가다 -> 간 적이 있다/없다.
* verb stems ending with a consonant + -은 적이 있다/없다 : 읽다 -> 읽은 적이 있다/없다

Reading Korea.

Experience

Сегодня, в День альпиниста, говорим о самой высокой горе в России.

Скачать транскрипцию можно на davayporusski.com

Давай по-русски!

Эльбрус

It might sound like the worst start to your day — you get into the shower, and it's ice cold. But while you might not enjoy it, a cold shower could actually be good for your health.

Spending time in cold water is not a new idea — the Ancient Greeks used cold water as a form of therapy as early as 3,500 BC. And things like cold water swims and ice baths have become quite popular around the world.

Experts believe there are a few reasons cold showers could be good for us.

Corey Simon, a doctor at Duke School of Medicine in the US, told CNN that having one or two cold showers a week helps him be more mentally present.

He believes the reason for this is that he has to mentally prepare himself for something stressful: the cold water. But once he's in it, he feels like he's in control of that stressor.

In fact, a 2022 study found that participants who showered for a minute in 10- to 14-degree water every day for two weeks had lower stress levels than a control group.

Cold showers could also be good for our immune system. In a study done in the Netherlands in 2016, people who spent 30 to 90 seconds in a cold shower took 29% fewer sick days from work.

Cold water has also been found to improve circulation, and can reduce muscle pain after a workout. Research suggests that taking a cold shower often could increase your metabolism too.

But experts say it's important to speak to your doctor before taking cold showers often, because it could be dangerous — especially for those with certain conditions, like heart or circulatory problems.

