Welcome to 'Daily Dose of Motivation'! Get your daily dose of inspiration and empowerment with quick, uplifting messages to kickstart your day. 

Daily Dose of Motivation 

Get practical tips to boost your English learning confidence! Change your mindset, find motivation, create a clear plan, immerse yourself in English, and seek support. 

English Learner's Boost

In this episode we`ll review simple Russian verbs with examples. Try to repeat each verb and an example after me.

Russian for daily life with Lena 📖💫

Russian simple verbs for practice 

I'm too lazy to create projects. 
But would you be too lazy to celebrate your learning milestones?


111 Tips for Learning a Language 

Tip 9 - Create Mini Projects to Celebrate your Milestones

Después de una noche en un autobús, finalmente llego a Ciudad de México. La gran ciudad, origen de aztecas y capital de españoles. Acompáñame en este primer día en la segunda ciudad más grande de América.
¿Te vienes?


La vida de Héctor (Spanish Podcast)

Visitando Ciudad de México (I)

This lesson is all about talking about your city and town.
You'll learn to use the verb "vivir" (to live) and you'll be able to have a basic conversation about your hometown.

Super Basic Spanish

Clase 4: ¿Dónde vives? (Where do you live?)

It describes the link between teenagers addiction to short videos (such as those on TikTok, Instagram and Youtube) and issues with sleep and social anxiety.

English Corner

Short Video Addiction Linked to Poor Sleep, Anxiety part 1

एक सच्चा मित्र ही व्यक्ति के दुख में समय पर काम आता है। एक सच्चा मित्र अनमोल खजाना होता है। हर किसी को एक सच्चा मित्र मिल पाना कठिन होता है। जिन लोगों को सच्चे मित्र मिल जाते हैं वो वास्तव में बहुत भाग्यशाली होते हैं। सच्चा मित्र उस दवा के समान होता है जो अपने दोस्त को पीड़ा से बचाता है। इतना ही नहीं वह अपने मित्र को बुरे रास्ते से हटाकर अच्छे रास्ते की ओर ले जाता है और उसे पथभ्रष्ट होने से बचाता है।

Stories from Panchatantra 

सच्चे मित्र ( हिरण , कबूतर और चूहा )

“You have to explore and examine the inside of yourself.”
You better teach yourself how to fail properly.
There is no passion and motivation.
''No one patted me on the back, I did all the work alone.''
You build belief when you have nothing.
You can’t just read about it & be a theorist. You have to be a practitioner.
There is no hack, do it! Do it! Do it!


FLO TALKS 

Wisdom from David Goggins:"Don’t just be a theorist, be a practitioner."

Idioms about Fruit and Vegetables (with transcript)

https://drive.google.com/file/d/1jQYB61o-K1Qv1tUQKzvlzZGZcP8Q--tK/view?usp=drivesdk