My name is Naeem, i am from Pakistan. Urdu is my national language and Punjabi mother tongue.
I want to teach urdu and Punjabi all over the world because people to understand urdu culture .

اردو پنجابی بول چال

In this episode, I will simply introduce you to the purpose of my podcast. I hope to inspire intermediate to advance language speakers to reconnect with the meaningful aspects of language learning and maintenance. 

Meaningful Language Learning

Meaningful Language Learning-Introduction

Morning Exercise Best for Women's Heart Health
A new study has found that exercising in the late morning is better for women's heart health than exercising at other times of the day.

Researchers from Leiden University looked at data from the UK Biobank to find out whether the time at which people exercise has an effect on heart health. The data was collected from more than 86,000 women and men with an average age of 62.

Participants' exercise times were recorded over seven days, and heart health was observed for six years. The participants were grouped based on the time of day they exercised, including early morning, late morning, midday and evening.

It was found that women who exercised in the early morning — between around 8 a.m. and 9 a.m. — had a 22% lower risk of developing heart disease compared to those who exercised at midday. Women who exercised in the late morning — between around 10 a.m. and 11 a.m. — had a 24% lower risk.

No significant difference was found for men, or for anyone who exercised in the evening.

The data also showed that women who exercised in the late morning had a 35% lower risk of stroke compared to those who exercised at midday.

The benefits of morning exercise were true both for women who prefer waking up early and those who prefer sleeping late.

Study author Gali Albalak said that although she's not sure why exercising in the morning was found to be better for women than men, the results add to the evidence that morning exercise — and especially late morning exercise — may be best for our health.

Practice Listening, Reading & Comprehension

Morning Exercise Best for Women's Heart Health

大家好，您正在收听中文播客《丹霞说》，我是丹霞。今天，我给你们说说一只小猫的故事。


有一只小猫叫噜噜，它非常饿，它已经两天没有吃东西了。今天，噜噜要去家里找东西吃。
上午，噜噜去了客厅，看见在桌子的上边有一杯热巧克力和一块面包，它不喜欢。
中午，噜噜去了书房，看见在电脑的旁边有一杯咖啡和一个苹果，它不喜欢。
下午，噜噜去了厨房，看见杯子里边有一点儿冰淇淋，冰淇淋太冷了，它不喜欢。
晚上，噜噜又去了客厅，看见椅子的旁边有一条小鱼和一点儿牛奶！它太高兴了！
噜噜最爱吃鱼，它吃了鱼，也喝了牛奶，嗯……真好吃！现在，噜噜要去卧室睡觉了！

这些词语你听明白了吗？

客厅Kètīng living room   书房 shūfáng study room    厨房chúfáng kitchen   卧室wòshì bedroom
上午shàngwǔ morning  中午zhōngwǔ noon  下午xiàwǔ afternoon   晚上wǎnshàng night
上边shàngbian on...  旁边pángbiān beside...  里边 lǐbian inside...   热rè hot   冷lěng cold
高兴gāoxìng glad   好吃hǎo chī delicious    睡觉shuìjiào sleep
               
好，现在我们再听一次吧！


There is a kitten named lulu. It is very hungry. It has not eaten for two days. Today, Lulu is going to find something to eat at home.

In the morning, Lulu went to the living room and saw a cup of hot chocolate and a piece of bread on the table. It didn't like it.

At noon, Lulu went to the study and saw a cup of coffee and an apple next to the computer. It didn't like it.

In the afternoon, Lulu went to the kitchen and saw a little ice cream in the cup. The ice cream was too cold and he didn't like it.

In the evening, Lulu went to the living room again and saw a small fish and a little milk beside the chair! It's so happy!

Lulu likes fish best. It eats fish and drinks milk. HMM... it's delicious! Now, Lulu is going to the bedroom to sleep!

Do you understand these words?

HSK1&2 Vocab Based - Short Story Podcast

02. 小猫很饿Xiǎo māo hěn è The kitten is hungry

😨Traidora, víctima😥, princesa👑, amante🙈 o salvadora de Mexicas😎. 💖Malinalli o mejor conocida como "La Malinche"  fue uno de esos personajes de la historia que tienen mala reputación pero que en realidad no fueron tan malos. 😮
😎Si quieres saber quién fue "La Malinche" y por qué no deberías odiarla, quédate a escuchar este episodio. 🙌

😍¡Esperamos que lo disfrutes tanto como nosotros! 💖

🥰¡Nos vemos en clase! 🥰

✅Clase con Alberto Muciño
https://www.italki.com/teacher/6975141

✅Clase con Perla Muciño 
https://www.italki.com/es/teacher/7756474

¡Gracias por tu "Me gusta" y suscribirte a nuestro canal!

¡Saludos desde México! ¡Gracias por visitarnos!

Aprende México 

Episodio #16 - La Malinche | Historia | Aprende México | PODCAST

CHISTES MEXICANOS

EL PSIQUIATRA MEXICANO.

In today’s episode, we’re diving into a common challenge that many English learners face: Countable and Uncountable Nouns. Understanding this distinction is essential for both grammar and fluency. Mastering it will help you sound more natural in both speaking and writing, making your sentences clearer and more accurate.

Be sure to keep an eye out for my daily quizzes, community posts, and podcasts on italki. If you’d like to receive The Grammarian Newsletter, simply contact me through the link below. It’s sent out every Wednesday for free to all of my students.

Additionally, if you're looking for a personalized, task-based approach to your language learning goals, feel free to reach out. I’d love to provide a needs analysis, discuss your objectives, and create a tailored learning plan to help you achieve your dreams!

Right now, I’m offering $10 trial lessons for a limited time! In this exclusive trial, we’ll dive into practical, task-based activities designed to help you reach your specific goals—whether that’s advancing in your career, enhancing your education, or preparing for a new life in an English-speaking country. But that’s not all! With the trial lesson, you’ll also receive a free needs analysis and a personalized 12-week learning plan, designed to build the language skills you need to succeed.

In today’s global world, mastering English opens doors to opportunities you never dreamed possible. Don’t miss out on this chance to take the first step toward transforming your quality of life through English. 🌟 Book your $10 trial lesson now, and let’s begin this exciting journey toward your success! 🎯

https://www.italki.com/en/teacher/10897638

The Grammarian Podcast

Common mistakes made by English Language Learners Part 5: Countable and Uncountable Nouns

Vamos falar um pouco sobre nossos animais de estimação preferidos

Português em 1 minuto com o Júlio

Animais de estimação

https://drive.google.com/file/d/1jZOj5ye61KeRQxrqVLhYmw2qbudHj-tW/view?usp=drivesdk