Всем привет! (Hello everyone!)
Это медитативный подкаст на русском с Леной. (This is a meditative podcast in Russian with Lena.)
Сядьте или лягте в тихое и удобное место. (Sit or lie down in a quiet and comfortable place.)
Закройте глаза. (Close your eyes.)
Сделайте глубокий вдох и медленный выдох. (Take a deep breath in and a slow breath out.)
Отпустите все свои заботы и волнения. (Let go of all your worries and concerns.)
Дышите. (Breathe.)
Представьте себе лёгкое облако над вами. (Imagine a light cloud above you.)
Оно уносит ваше волнение, ваши беспокойства, ваше напряжение. (It carries away your anxiety, your worries, your tension.)
Дышите медленно и глубоко. (Breathe slowly and deeply.)
Вы чувствуете, как вам становится легче. (You feel yourself becoming lighter.)
Не думайте о плохом. (Don't think about the bad.)
Думайте только о хорошем. (Think only about the good.)
Цените этот момент. (Appreciate this moment.)
Цените тишину вокруг вас. (Appreciate the silence around you.)
Спасибо, что были со мной. (Thank you for being with me.)

Russian for daily life with Lena 📖💫

Learn with me how to meditate in Russian.

La depilación con cera fría mantiene unos resultados óptimos durante tres semanas. Pero, éste es el máximo de tiempo que se mantiene el vello sin crecer. Al cabo de varios días, la espalda, o el torso comienzan a picar de nuevo.

VIDA SANA EN ESPAÑOL

DEPILACIÓN Y PIEL

En este episodio hablo acerca de la experiencia de viajar con tu hija cuando es adulta, las experiencias nuevas y como cambian las relaciones de los hijos cuando crecen. A nivel gramatical utilizo tiempos del indicativo: el presente, el pretèrito indefinido, el pretèrito perfecto. el pretèrito pluscuamperfecto. Vocabulario de viajes, tiempo libre, aficiones.

Viviendo entre dos lenguas 

De viaje con mi hija

Текст про Україну. У тексті ви почуєте цікаві факти про Україну, її площу, її столицю. Усії чекаю на уроках та чекаю ваших повідомлень із запитаннями.

Українська мова - це легко!

Цікава країна

Vi siete mai chiesti che tipo di studente siete? Qual è il vostro atteggiamento e approccio alle lingue? Qual è il mio? Ve lo racconto nel mio episodio!

Puro Parlare

3. Che tipo di studente sei?

İngilizçe - selamlar

Geçmiş zaman -1. parçası

・東北地方の方言「まで」の紹介
・東北のとあるお寺のお住職が手掛けた紫陽花（あじさい）の庭を例に使用法と意味を紹介
・「までだ」「までだこと（までなことですね）」と言ったりする。
・紫陽花（あじさい）について
・まとめ

Nihongo tokidoki Inaka hougen with Megumi Na

Learning Tohoku dialect 「まで」ってどんな意味？東北弁を学ぼう！

It's summer. You're on the beach, by the pool or in the garden — it might be time to get your swimwear out!

But if you're talking about swimwear in English, there's a small problem: there are many different words for it.

"Swimwear" can be used for anything you put on to go in the water, whether you're male or female, so it's always a safe choice of word.

You might also hear "swimmers" used by people from Australia. This means the same thing, and it's always used with the "s" on the end.

In Australia, New Zealand and Ireland, swimwear will also often be called "togs."

And Australians also say "bathers." It's short for "bathing suit," which in British English usually refers to women's one-piece swimwear, but in American English can be anything you wear to swim in.

Anything you swim in can also be called a "swimsuit."

"One-piece" can be used on its own to refer to women's swimwear that's made from one piece of material, as opposed to a two-piece swimsuit like a bikini.

In the UK, the term "swimming costume" also tends to be used to talk about female swimwear. Some British and Australian English speakers might shorten this to "cozzie" — sometimes spelled "cossie," but said the same.

In the US or Britain, men going to the beach shouldn't forget their "swimming trunks." These are the casual shorts people often wear. You'll hear these called "board shorts" or "boardies" in Australia.

Men who are going for a serious swim might choose "Speedos."

Speedo is the name of a swimwear company, but the word is now used across the world for the tight briefs men might wear when they want to swim very fast.