Descubre la belleza y diversidad de Nuquí, Colombia, en nuestro próximo podcast. Exploraremos la rica cultura local, la impresionante fauna y flora, y la emocionante aventura que este paraíso del Pacífico tiene para ofrecer. ¡Únete a nosotros en este viaje y descubre Nuquí como nunca antes!

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Nuquí

"Internal viruses" that is killing your communication skiills at work

The term “internal virus” is a metaphorical way of describing negative thought patterns, habits, and beliefs that undermine your ability to communicate effectively in a professional setting. 
These “viruses” operate internally, sabotaging your confidence, clarity, and ability to connect with others.


Do you have those?

Fear of Judgment:

Symptoms: Hesitation to speak up in meetings, avoiding difficult conversations, censoring your ideas, worrying excessively about what others think.

Antidote: Challenge negative thoughts, focus on the value you bring to the table, remember that everyone makes mistakes.

Imposter Syndrome:

Symptoms: Feeling like a fraud, doubting your abilities, attributing successes to luck, constantly comparing yourself to others.

Antidote: Acknowledge your accomplishments, focus on your strengths, remember that everyone has weaknesses, challenge your negative self-talk.

Perfectionism:

Symptoms: Overthinking your communication, spending too much time crafting emails or presentations, getting paralyzed by the fear of making mistakes.

Antidote: Accept that “good enough” is often good enough, prioritize progress over perfection, focus on the overall message rather than minor details.

By identifying and addressing these “internal viruses,” in my 1-1 VIP coaching classes you can unlock your communication potential and achieve greater success in your career and your relationships.

Book your coaching call now, as slots are almost taken.



The Law Of Attraction Podcasts 

"Internal viruses" that is killing your communication skiills at work. Episode 407.

Series: The Woman Behind the Words

Many women speak clearly in their own language —
but the moment English enters the room, something inside tightens.

Thoughts speed up.
The body contracts.
The voice becomes careful instead of alive.

This episode explores why this happens even to brilliant, experienced women —
and why the collapse is not about grammar, ability, or vocabulary.

It’s about the internal script that gets activated under pressure:
the fear of being judged,
the urge to sound “perfect,”
the pressure to perform instead of express.

You’ll hear why the voice loses presence in real moments,
what actually drives this reaction,
and how awareness alone begins to restore stability, clarity, and self-trust.

A gentle reflection inside the episode:

“Where do you abandon yourself the moment pressure rises —
and what would it feel like to stay with yourself instead?”

🌿 Mini-Exercise: “Reuniting the Two Voices”

Duration: 2 minutes — soft, no pressure

1. Close your eyes for one breath.
Notice how your body shifts when you think about speaking English.
Don’t fix. Just observe.

2. Ask yourself quietly:

“Who shows up when I speak English — the one who expresses, or the one who tries to survive?”

Let the answer arrive on its own.
Your nervous system will show you the truth faster than your mind.

3. Place one hand on your chest and whisper:

“Both versions of me are allowed to be here.”

This softens the internal split.

4. Now complete this sentence in your mind:

“When I speak English, the part of me that takes over is the part that wants to…”

(…be perfect, avoid judgment, stay safe, not bother anyone, sound smart — whatever is true for you.)

5. One final breath:
Let your shoulders drop 1%.
That 1% is where your real voice begins to return.

You can also explore this kind of work with me - book a private consultation with me on my profile. Hope to see you in a deep transformation soon!


“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

Episode 5 — “The Woman Who Stops Herself Mid-Sentence”

شک رازی است
لبخند رازی است
عشق رازی است

اشک آن شب لبخند عشقم بود

قصه نیستم که بگویی
نغمه نیستم که بخوانی
صدا نیستم که بشنوی
یا چیزی چنان که بینی
یا چیزی چنان که بدانی...

من درد مشترکم
مرا فریاد کن

درخت با جنگل سخن می گوید
علف با صحرا
ستاره با کهکشان
و من با تو سخن می گویم

نامت را به من بگو
دستت را به من بده
حرفت را به من بگو
قلبت را به من بده،
من ریشه های تو را دریافته ام
با لبانت برای همه لبها سخن گفته ام 
و دست هایت با دستان من آشناست.

در خلوت روشن با تو گریسته ام
برای خاطر زندگان،
و در گورستان تاریک با تو خوانده ام
زیباترین سرودها را
زیرا که مردگان این سال
عاشق ترین زندگان بودند.

دستت را به من بده
دستهای تو با من آشناست
ای دیر یافته! با تو سخن می گویم
بسان ابر که با طوفان
بسان علف که با صحرا
بسان باران که با دریا
بسان پرنده که با بهار
بسان درخت که با جنگل سخن می گوید

زیرا که من
ریشه های تو را دریافته ام
زیرا که صدای من
با صدای تو آشناست


Persian Poetry

Shamloo - درد مشترک

Please check if you know these words before you start:
am/is/are
country
do
have
how long
introduce
language
learn
meet
month
name
say
see
speak
what
where
practice the conversation between Jose and Keiko:

Jose:Hi. What's your name?
Keiko: My name's Keiko.
Jose: I'm Jose. I haven't seen you in this school before.
Keiko: This is my forst year here.
Jose: Where are you from?
Keiko: I'm from Tokyo, Japan.
Jose: How long have you been in this country?
Keiko: I've been here for 10 months.
Jose: What languages do you speak?
Keiko: I speak Japanese and  a little English.
Jose: It's nice to meet you.
Keiko: Nice to meet you too.

Anything that pops up!

Introduction in English

A few more Swiss expressions coming your way :)

Swissitude 

Jargon 2

شرح النداء في اللغة العربية 

arabic with MOSTAFA

النداء 

In questa puntata parleremo del famoso mercato di Torino chiamato il "balon" di Torino.
 Contenuti :
Verbo prendere
Verbi Andare e Venire
-Il verbo Fare
-c’è, ci sono
-passato prossimo
-Verbo piacere
-verbi modali dovere potere volere
-Siccome
-Fermarsi = verbo riflessivo,
-verbo preferire  in -isc
Testo

Aisha è nata ad Assilah, in Marocco e vive a Torino nel quartiere di San Paolo. Ogni giorno per andare a lavoro in via Nizza prende la metropolitana. Aisha vive in un appartamento con il fidanzato Matteo, che è originario di Catanzaro, il loro bambino Pierpaolo, il gatto Galileo e il cane Michelangelo. Matteo lavora come programmatore per una famosa ditta di computer americana. Aisha lavora come insegnante di matematica nella scuola superiore. Siccome oggi è sabato, Aisha non lavora e insieme a Matteo e al loro figlio, fanno un giro al mercato di Porta Palazzo e al mercato delle pulci chiamato Balon. Poiché Aisha ha già fatto la spesa, allora a Porta Palazzo non compra niente. Al Balon ogni volta che va, c’è davvero molta gente che arriva per trovare delle occasioni  e in effetti oggi ci sono davvero tanti oggetti incredibili e vintage. Oggi Matteo ha comprato un vecchio telefono e anche una macchina fotografica antica degli anni sessanta. Dopo il loro giro al mercato Aisha e Matteo si fermano a mangiare del pesce fritto in un posto a Porta Palazzo e poi vanno al cinema Massimo a vedere un film. A loro gli piace molto il cinema e hanno deciso che il prossimo anno vogliono andare a vedere la mostra del cinema di Venezia. Ma quest’anno non possono ancora andare perché Aisha deve lavorare molto. Ad Aisha nel tempo libero piace leggere dei libri gialli mentre Matteo preferisce ascoltare musica blues. Matteo capisce il francese ma non lo parla. Aisha invece parla l'arabo el’amazigh, il francese e l’italiano. Tutti e due parlano anche inglese. 

Italiano espresso

Il mercato di Torino

In this episode we are going to learn a Real Chinese Conversation【First meeting at a business event】. 
--------------------------------------------------
Step 1: Listen and catch the words you know already, have a guess about the content.(Low-speed version then normal speed version)
Step 2: Check the script to learn one by one. 
Step 3: Listen and repeat after it.
Step 4: Practice until you can perform the dialogue. 
--------------------------------------------------
A:您好。我姓郑。请问您怎么称呼？
nín hǎo 。 wǒ xìng zhèng 。 qǐng wèn nín zěn me chēng hū ？
Hello. My surname is Zheng. May I have your name, please?
B:免贵姓李。
miǎn guì xìng lǐ。
My surname is Li.
A:很高兴认识您。李先生。
hěn gāo xìng rèn shí nín 。 lǐ xiān shēng 。
It's a pleasure to meet you. Mr. Li.
B:我也很荣幸认识您。郑小姐是做什么工作的？
wǒ yě hěn róng xìng rèn shí nín 。 zhèng xiǎo jiě shì zuò shén me gōng zuò de ？
I'm also honored to meet you. What do you do?
A:我是一名律师。您呢？
 wǒ shì yì míng lǜ shī 。 nín ne ？
I'm a lawyer. How about you?
B:我是做IT工作的。以后请多多关照。
wǒ shì zuò IT gōng zuò de 。 yǐ hòu qǐng duō duō guān zhào 。
I work in IT. I'd appreciate it if you may lend me a hand in the future.(a fixed expression)
A:也请您多多关照。
 yě qǐng nín duō duō guān zhào 。
Me too.