¡Bienvenidos a Maria y Pablo Spanish! En este episodio continuaremos aprendiendo palabras relacionadas con la ropa que usamos en ocasiones especiales o formales, y también veremos las diferencias entre la ropa interior femenina y el calzado deportivo entre Perú y Colombia, todo esto mientras les contamos dos historias distintas que esperamos disfruten mucho. 

Te invitamos a conocernos más en: 
📍 María: ⁠https://linktr.ee/spanishwithmariap⁠  
📍 Pablo: ⁠https://linktr.ee/pabloalejos⁠ 


Maria & Pablo Spanish

14. ¿Qué usarías: un corbatín o una corbata michi? What to wear when visiting Colombia or Perú?

Series: The Woman Behind the Words

Many women speak clearly in their own language —
but the moment English enters the room, something inside tightens.

Thoughts speed up.
The body contracts.
The voice becomes careful instead of alive.

This episode explores why this happens even to brilliant, experienced women —
and why the collapse is not about grammar, ability, or vocabulary.

It’s about the internal script that gets activated under pressure:
the fear of being judged,
the urge to sound “perfect,”
the pressure to perform instead of express.

You’ll hear why the voice loses presence in real moments,
what actually drives this reaction,
and how awareness alone begins to restore stability, clarity, and self-trust.

A gentle reflection inside the episode:

“Where do you abandon yourself the moment pressure rises —
and what would it feel like to stay with yourself instead?”

🌿 Mini-Exercise: “Reuniting the Two Voices”

Duration: 2 minutes — soft, no pressure

1. Close your eyes for one breath.
Notice how your body shifts when you think about speaking English.
Don’t fix. Just observe.

2. Ask yourself quietly:

“Who shows up when I speak English — the one who expresses, or the one who tries to survive?”

Let the answer arrive on its own.
Your nervous system will show you the truth faster than your mind.

3. Place one hand on your chest and whisper:

“Both versions of me are allowed to be here.”

This softens the internal split.

4. Now complete this sentence in your mind:

“When I speak English, the part of me that takes over is the part that wants to…”

(…be perfect, avoid judgment, stay safe, not bother anyone, sound smart — whatever is true for you.)

5. One final breath:
Let your shoulders drop 1%.
That 1% is where your real voice begins to return.

You can also explore this kind of work with me - book a private consultation with me on my profile. Hope to see you in a deep transformation soon!


“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

Episode 5 — “The Woman Who Stops Herself Mid-Sentence”

¿Quieres aprender a pensar en español sin traducir? 🚀

En este episodio descubrirás cómo transformar los podcasts y audiolibros en tu gimnasio mental: entrenando tu oído, repitiendo con shadowing y conectando ideas para hablar con naturalidad.

👉 Recuerda: “Listen today, speak better tomorrow.”
Cada minuto de escucha consciente te acerca más a tu fluidez.

Español No Excuses: Level-Up Your Mind, Speak Out Loud

Podcasts y audiolibros: entrena tu oído y tu pensamiento en español

This is another episode you can listen to improve your listening skill amd your comprehension ability. Let me know if you've found yourself in my description :) 

The Habits of Professionals Growing Into Strong, Confident English Communicators

Episode 3: Who are my students and what they come to me for

En este episodio les contamos otra historia de terror real, los invitamos a escucharla.

Apapachando en Español

Episodio #11. Historia de terror 2 (real)

Всем привет!
Hello, Russian Language Learners!
Salut, les amis!

This is 1-minute (or so) podcast on Survival Phrases when you need to buy some medicine in a pharmacy. We all may have headaches or stomachaches on a trip. Even though you might already know how to do shopping in Russian or ask for directions but if you are not well, it’s a relief when you know what to say to the pharmacist in the nearest pharmacy. (Believe me, it’s on every corner!)  
A piece of advice! Check on the internet Russian analogs of medicine that you are used to buy in your home country. 

Ваш иногда страдающий от мигрени преподаватель, Елена.


1-minute Survival Russian for Travelling (A1-A2)

Как покупать лекарство в аптеке_How to buy medicine in a pharmacy

「げんき」ｐ84–ｐ85、L3のたんごです。Repeat the word,remembering the meaning of the word in your mind.


げんきのごい

Привет всем! Этот эпизод - обо мне.
Hello to everyone! This episode is about me.

A-1 vocabulary.

Русский с Натти | Russian with Nattie (from A1)

Обо мне | About me

These days, many people had to make tough choices in life. One of the toughest choices is to choose love or career? If a person can make you happy. The same person can also make you sad.