In this Chillchat episode, Karen and Baiwei chatted about different music genres, their favorite singers and musical instruments. Correction! The song Baiwei mentioned from Shovels And Rope is called Boxcar, Not Birmingham.

Chillchat (Learn Chinese and Chill)

聊聊音乐！Music (Genre, Singer and Musical Instruments)

Enjoy the nineteenth episode of Culture To Grow, which allows you to travel the world from the comfort of your home, your car, or if you are still half asleep in your bed.

In this episode, we will be doing something slightly different. Since going forward, the first Monday of every month, we will embark on a thrilling journey that will immerse us in the sights, sounds, and stories of a different country each time. 

In this series, we won't just be tourists, we'll be explorers. We'll connect with a local to learn about the country, its culture, and dispel some of those stereotypes that we may all have. 

But enough from me. It's time to meet someone who knows this destination better than anyone I know. Our guest today is Fatima, she will be our guide as we travel to Iran. 

Let's go! 

Culture To Grow

Episode 19: Let's Travel to Iran!

”どーも” is a very common Japanese word.
It can mean thank you, hello, goodbye.
It meaning changes depend on the situation.
In this podcast you will learn how "Domo" is used in real conversations

Everyday japanese with maki

便利なフレーズ”どーも”について：Thanks？Hello？Goodbye？The story of ”DOMO”

今日も朝からバタバタ。朝5時半に起きて、息子と夫のお弁当を作り、朝ごはんを作り、そして、息子と夫が起きてきて、朝ごはんを食べる。6時半に息子と夫が家を出ていく。慌（あわ）てて、「いってらっしゃい」と送り出す。
それから、娘を6時半に起こして、朝ごはんを娘と一緒に食べる。7時から、娘は計算ドリルと漢字の勉強をする。そのあと、少しピアノの練習をして、8時10分に「いってらっしゃい」と娘を送り出す。娘が学校に行くのと同時に、私はジョギングに出かける。30分ぐらいジョギングをして、家に戻る。それから、洗濯物をして、家の片づけをして、今日のitalkiのスケジュールをチェックする。これが、私の日課。

I have a busy morning as usual today. I get up at 5.30 am to make lunch for my son and husband and cook breakfast. During my cooking, my son and husband get up and eat breakfast. They leave home at 6.30 am. So, I rush to send them off and say 'Itterashai 「いってらっしゃい」'.
After sending two men, I wake my daughter up at 6.30am and eat breakfast with her. From 7am, she studies calculation drills and kanji characters. After that, she practise the piano a little and send her off at 8.10am with a ''. 「いってらっしゃい」. As soon as she leaves for school, I go for a jog, which takes about half an hour, and return home. Then I do the laundry, tidy up the house and check today's schedule on italki. This is my daily routine.

【語彙（ごい）】
バタバタ：忙（いそが）しい
慌てて～する：いそいで～する
送り出す（おくりだす）：人を行くべきところへ行かせる
出ていく（でていく）：その場からいなくなる
～と同時に～する：～とともに
日課（にっか）： 毎日決めてやる仕事


「のぞみ」の日記

「のぞみ」の日記（「私の日課」）

Daniel et Julie vivent à Londres. Ils vont être étudiants en échange international en France. Ils
savent parler français et le pratiquent avec leurs parents. Ils se préparent à aller à Marseille. Les
parents emmènent leurs enfants à l’aéroport. Julie est très nerveuse, mais elle se calme. Ils montent dans l’avion.

Read with me  the book : French stories in French - Olly Richards and Richard Simcott

Chapitre 1 : French stories in French - Olly Richards and Richard Simcott

Deep and Relaxing Meditation For Reprogramming Limiting Beliefs

Limiting beliefs are deeply ingrained thought patterns or beliefs that hold us back from reaching our full potential and achieving our goals. 

These beliefs are often negative and self-defeating, leading us to doubt ourselves, avoid challenges, and hinder our personal growth and success. Limiting beliefs can manifest in various areas of life, such as relationships, career, health, and personal development.

Self-sabotage: Limiting beliefs create a self-fulfilling prophecy, leading us to engage in behaviors that validate those beliefs. For example, if someone believes they are not good enough to succeed in their career, they might avoid taking on new opportunities or promotions.

Fear and avoidance: These beliefs often instill fear and anxiety, making us avoid situations that challenge our beliefs or might lead to personal growth. As a result, we miss out on valuable experiences and opportunities.

Lack of confidence: When we hold onto limiting beliefs, our self-esteem and confidence suffer. We underestimate our abilities and hesitate to take on challenges, which can hinder progress and success.

Negative mindset: Limiting beliefs create a negative mindset, where we focus on what we can't do rather than what we can achieve. 

Overcoming limiting beliefs is essential for personal growth and achieving success. Here are some steps to challenge and change limiting beliefs:

Awareness: Recognize and identify your limiting beliefs. Understand how they are influencing your thoughts, emotions, and behaviors.

Questioning: Challenge the validity of these beliefs. Look for evidence that supports and contradicts them. Often, you'll find that many limiting beliefs are based on unfounded assumptions.

Reframing: Replace limiting beliefs with empowering and constructive beliefs. Focus on your strengths, accomplishments, and potential.

Send me a message and let me know how it started to influence your Confidence.


The Habits of Women Growing Into Strong, Confident English Communicators

Meditation For Reprogramming Limiting Beliefs

Baffling Lingo

Curie

https://drive.google.com/file/d/13I0RCIzWMA_Uw-hmlf3UwlYS7vXvRQo-/view?usp=drivesdk

Teacher Joseph's Podcast

Describing the River (with transcript)

AN update on our problems at the Post Office here in the UK.