Hi and wecome to todays Podcast I’m Cher and today I will be talking about habits. We all know that habits are essential to our health. Let’s face it managing our health and staying disciplined is not sexy but it is important. By building habits we create a routine and an environment that makes a healthy lifestyle automatic.

Matcha & Meditation

Habits

またモントリオールに行きたいなぁ！

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Nurses  🏥

Olen kuullut monta kertaa ruotsin olevan suomea helpompaa, joten tässä jaksossa pohdin miksi opiskella ruotsia ja miten ruotsi eroaa suomesta. Suomi on kaksikielinen maa, joten kielitestin voi suorittaa joko suomenkielisenä tai ruotsinkielisenä. Onko suomea todella liian vaikea oppia?

Easy suomi Anna-Marian kanssa

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Ice cream for breakfast, potato chips all day long and lots of lying down — part of the reason we love going on holiday is because it can be a break from the normal routine of life.

But how can we stay healthy on holiday while still having a good time?

A lot of trips begin with an airplane. Time in the air can cause dehydration, so drink plenty of water and try to avoid too much alcohol and caffeine.

You should also wash your hands regularly on your flight, according to the Cleveland Clinic.

These are good rules to follow all through your trip. If you're going to have alcohol and caffeine, drink lots of water too — especially if you're in a hot place.

But be careful with the water you do drink, says travel expert Rick Steves. In some countries, tap water is good to drink, but you should check before you try it. Bottled water may be safer.

You'll also need to take care with street food. Look at how clean the place is, and whether other people are eating there — and get freshly cooked food when you can.

Katie Stone from the University of California at Davis says it's not a good idea to skip meals, because it may make you overeat later in the day. Keeping some healthy snacks with you will help with this, says the American Heart Association.

If you're visiting a city, you might be doing a lot of walking. But if you're on a pool or beach holiday, try to make sure you do some extra exercise, advises the British Heart Foundation.

And most of the experts say getting a good night's sleep is just as important on holiday as it is at home.

Practice Listening, Reading & Comprehension

Top Tips for Staying Healthy on Holiday

To hear more about languages evolving alongside one another and have an interesting convo with me on this subject, be sure to book a lesson with me right away!

All About English and How You Learn It!

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IELTS SPEAKING PART 1 /  Topic - People you study/work with:

These are the 2 questions that we'll go into and every question will have 2 ways of answering the question.

Q. Who do you spend most time studying/working with? [Why?]
Q. What kinds of things do you study/work on with other people? [Why?]

If you feel the need to practice, to alter your grammar, to improve your pronunciation or English logic - come and see me to discuss your needs so you can go abroad and do your thing!

See you in the classes


IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

IELTS SPEAKING PART 1 /  Topic - People you study/work with:

なぞなぞ　

①床に落ちている「みみみみみ」ってな〜んだ？

②くつの上にあるのに、下って言うものなーんだ？

③お風呂に入る鳥ってどんな鳥？


答え

①ごみ
②靴下
③トリートメント


なぞなぞで遊びながら、
たくさん単語を覚えていきましょう！

レッスン待ってます♪

なぞなぞPodcast

〈#3〉ゆかに落ちている「みみみみみ」は？

IELTS Band 8-9 Answers. Part 3 Topic: Influences on the young.

1. What type of people influence the young in your country?
2. Why is it important to have role models?
3. Do you think the education system in your country influences young people’s behaviour?

Send me a message and add your answers - I'd love to give you some feedback but please don't prepare - let yourself loose and just speak.

