Gauge your listening comprehension. Lets learn about popular foods in East Africa.

Swahili With Shaz 

Foods From East Africa | Vyakula Vya Africa Mashariki

The Migrating Warblers concerns issues of racism. The titular birds have just returned to Texas from their migration in Guatemala. When they return, they relate tales of Central America that they find to be scandalous or gruesome. They recount their experiences in a sort of mangled "Spanglish" that disrespects the region from which they've just returned.

Squirrel Seeks Chipmunk and other stories from David Sedaris ( Adult 18+) 

The Migrating Warblers

Sabías que no es lo mismo un billion y un billón, y no se trata de un falso amigo, te lo explico en menos de cinco minutos.

Españoleando

El billón en español, ¿qué es?

Why Sleep Matters for Language Learning
1.	Memory Consolidation
During sleep, especially in the REM stage, your brain organizes and strengthens memories. Studies show that newly learned vocabulary and grammar rules are more likely to stick if you get adequate sleep after studying. Skipping sleep disrupts this process, making it harder to recall what you’ve learned.
2.	Problem-Solving and Creativity
Sleep boosts your ability to solve complex problems and think creatively. If you’ve ever woken up with a solution to a problem, you’ve experienced the power of sleep in action. This applies to cracking tricky grammar rules or composing sentences in your target language.
3.	Cognitive Resilience
Lack of sleep impairs focus and mental flexibility. Research shows that even one night of poor sleep can reduce your ability to absorb new information by up to 40%. For consistent language progress, consistent sleep is non-negotiable.


💃🏻111 Tips for Learning a Language 

Tip 58 - Why quality snooze time is important for learning a language

In this episode I’m talking about my day. Tell me about yours.

Русский с Валентиной

Мой день. (My day - A1.)

En este episodio voy a hacerte unas preguntas consideradas preguntas de cultura española, por supuesto también te voy a dar las respuestas a esas preguntas para que no te quedes con la duda. Además, puedes tomarte este episodio como un juego y ver cuanto sabes sobre España.
Algunas preguntas son más fáciles, otras un poco más difíciles.

Como siempre, espero que disfrutes el episodio y que aprendas algo nuevo.

Después de escucharlo no te lides de dejar una valoración y un comentario diciéndome:

-si sabías las repuestas a las preguntas. ¿cuántas has acertado?


Blanca to go 

60 – preguntas (y respuestas) de cultura española.

Il calcio in Italia va oltre l'essere solo uno sport; è un'importante componente della cultura italiana.  Ascolta l'episodio per capire come.

Italiano Chiaro - Cultura e Tradizioni 

Il calcio

Spanish México

La Plaza de la Constitución I.

https://drive.google.com/file/d/1D_P5omutxkD_2Ye-B4D5rd-P2xQxDKd7/view?usp=drivesdk