🎧Escucha este divertido episodio, vas a escuchar cómo le decimos a algunas prendas de ropa en México y en Argentina.

Checa también el canal de Camila:
https://www.italki.com/teacher/11031501 

Hablando Al Chile

 ¿Remera o playera? 🎧

Vidéo avec images et sous titres: 
https://youtu.be/f8gMAOCQEUk?si=jLGzIv3NbRAwwXok


French Stories For All

Changer de Travail

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.

Practice Listening, Reading & Comprehension

30 Minutes of Muscle Training Can Lower Risk of Death

Покров Пресвятой Богородицы в 2024 году: дата, история и традиции праздника

Russfriend  (all about russia) 

Праздник 14 октября 

 🎧 Episode 01: Dive Into Cha Chaan Teng Culture (茶餐廳文化 – caa4 caan1 teng1 man4 faa3) Hi! I’m Celia, your host at Bitesize Cantonese. In this episode, we explore the vibrant world of Cha Chaan Tengs (茶餐廳 – caa4 caan1 teng1) — Hong Kong’s iconic tea cafés. From macaroni soup (通粉 – tung1 fan2) to iced milk tea (凍奶茶 – dung3 naai5 caa4), discover how these lively spots blend East and West.


Bite Size Cantonese

EP01 Cha Chaan Teng Culture茶餐廳 

In this episode, I talk about common ways to ask someone to repeat what they said. 
Make sure that you do the quiz attached to the episode and subscribe to never miss an episode. 
Enjoy! 

Summary:
Say: 
Pardon? Pardon me? (rising intonation) 
Sorry? I'm sorry? (Rising intonation; informal)
I missed what you said.
I didn't catch that. 
I didn't get that. 

Avoid: What? Huh? (Sounds rude)
Avoid: "Can you repeat?" (Wrong; "repeat" is usually transitive, and therefore needs an object) 

English with Eric

Informal English: What to say when you don't understand

“Get Over” Hi!  Let’s explore the phrasal verb “get over.” It has two main meanings. First, to recover from something, like an illness or a breakup. For example, “It took me weeks to get over the flu.” Second, it can mean to accept or move past something difficult. 
“She couldn’t get over how amazing the concert was.” 
