Jag hade en fundering häromdagen som handlade om spindlar  och rädsla. Vad tycker du? Håller du med mig?

Easy Swedish with Viktoria

Ep. #20 - Spindlar och rädsla

Hola! En aquest podcast parlarem de dues sèries catalanes que us recomano: Plats Bruts, Merlí. No us ho podeu perdre!

Aprèn català amb Jordi

5- Sèries Catalanes. Part 1

Прослушайте адаптированный рассказ А.П. Чехова "Клевета" и ответьте на вопрос кто оклеветал учителя чистописания?
Оклеветать - сказать неправду о человеке. 

Russfriend  (all about russia) 

" Клевета" А.П. Чехов 

Tune in to elevate your English: Engaging content for sharper listening skills, one episode at a time!

Daily English Podcast

Daily English Podcast Chapter # 19

"فَن اللَامُبَالَاة" أُسْلُوب حَياة بِشَجِع عَلى التَرْكِيزْ على الأُمُور المُهِمِّة بِالحَيَاة وتَجَاهُل التَفَاصِيل اللي مَا بِتْضِيف قِيمِة حَقِيقِية.
هَادا الفن بْسَاعدك للتَخَلُّص مِن القَلَق والتَوَتُر النَاتِجْ عَن مُحَاوَلِة إِرْضَاء النَاس أو السَعِي بِإِتِجَاه الكَمَال.
بيعتمد فَن اللامبالاة على فِكْرِة إِنُّو تِقْبَل الحَيَاة بِكِلْشِي فِيهَا مِن تَحَدِيَات وصُعُوبَات والتَرْكِيز عَلَى الأشياء المُمْكِن تَغيِيرْهَا وتَحْسِينْهَا.
بْيُعْتَبَر هَادَا الفَن وَسِيلِة لتَقْوِيِة الصِحَة النَفْسِيِة مِن خِلَال تَقْلِيل الضُغُوطَات الإِجْتِمَاعِيِة والشَخْصِيِة.
كَمَان بِِشَجِع عَلَى فِهْم إِنُو السَعَادِة والرِضَا بيِجُوا مِن جُوَّا ومُو مِن المُحَاوَلَات المُسْتَمِرَة لِتَحْقِيق تَوَقُعَاتْ التَانِيِين.
بيسَاهِم بِبِنَاء شَخْصِيِة قَويِة ومُسْتَقِلِة وقَادْرَة إِنُو تَاخُد قَرَارَات صَحِيحَة.

"The Art of Indifference" is a lifestyle that encourages focus on the important things in life and ignoring the details that do not add real value.
This art helps you get rid of anxiety and stress caused by trying to satisfy people or seeking perfection.
The art of not giving a shit relies on the idea that you accept life with all its challenges and difficulties and focus on the things that can be changed and improved.
This art is considered a means to strengthen mental health by reducing social and personal stresses.
It also encourages the understanding that happiness and satisfaction come from within and not from constantly trying to meet other people's expectations.
It contributes to building a strong, independent personality capable of making sound decisions.

Levantine Dialect (Level 2)

فن اللامبالاة/ the art of indifferece ✋

You will know of some tourist destinations to vacation in Colombia

1. Salento 

2. Nuquí

3. Villa de Leyva

4. San Gil

5. Florencia

Remember that I teach Spanish on italki, you can book a class for more information you can look at it on my profile :)

Colombia

5 destinos diferentes para vacacionar y viajar por Colombia

Live, raw, and uncut footage of English learners. Can you spot the mistakes

AngliaEnglish

Protecting animals

¡FELIZ AÑO NUEVO 2023! En este episodio , Jon (Madrid) Y Joan (Barcelona) hablarán de los propósitos de año nuevo: los clichés, las personas que no son realistas con sus propósitos, ¡y mucho más! ¡Relájate y escúchanos!

¡Qué Pasa! Podcast en Español

¡ESTÚPIDOS PROPÓSITOS DE AÑO NUEVO!

On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and the desk starts to look increasingly attractive as a temporary bed of sorts. It’s time to reach out for some of your brain’s favourite attention and memory boosters and wake up again.

So before next Monday’s class – whether back home or in an EF school somewhere on the other side of the world – whip up a blueberry shake, drink a cup of coffee, eat some nuts or go nuts and eat a baked potato for lunch. Your brain and your teacher will thank you, trust us.

Our top 5 brain foods:

1. A strong cup of coffee

Every student knows that the local barista that makes that daily morning cup is their best friend. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill.

2. A fruit shake

Preferably with super healthy blueberries and with natural sugars in the form of glucose, a fruit shake can provide a short-term memory boost in addition to vitamins and minerals that your whole body needs. Overdo it and you’re likely to feel tired soon after.

3. A handful of dark chocolate pieces and nuts

They’re as brain-boosting as anything (dark chocolate even has some caffeine) and they’re anti-ageing too.

4. Fish and baked potatoes for lunch

We know, we know – they’re not the most attractive items on the menu, but your brain loves both. Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!)

5. Pumpkin seeds
They’re full of zinc, iron and minerals that help transport oxygen to the brain, and nerve cells to communicate and boost your brain power. A great cheap and healthy snack.