In todays episode I would like to discuss the importance of stress, and the coping mechanisms you should use! 

Let's have a chat (Discussions In English) 

Episode 5 : Why do we have stress? Let's find out! 

In this episode, (B2-C2), we unpack the hidden dangers of perfectionism in language learning. While striving for accuracy can be helpful, an obsession with getting everything "just right" often leads to anxiety, procrastination, and slow progress. I explore how perfectionist habits can hold learners back from real-world communication and offer practical strategies to embrace mistakes, take risks, and grow with confidence. Tune in to learn why letting go of perfection is key to truly mastering a new language!

UK TALKS WITH LIZ

EPISODE 10: THE TRAP OF PERFECTIONISM

In this episode, I’m exploring the topic of wishes, hopes and regrets… In English, there are lots of ways to talk about these things, so listen to some useful phrases and grammatical structures that will help you sound more natural when talking about hypothetical things. 
Follow the link for the full script: https://docs.google.com/document/d/1FXT1bWII6luQWRAcvPL1wgcC6treuHVeyKQBovBvSZI/edit?usp=sharing

EPISODE 9: TALKING ABOUT WISHES & REGRETS

Many of my students choose to practice "small talk" in their conversation classes because, no matter whether they are outgoing or shy, chatting with strangers (especially in English) can make most people feel nervous...But guess what? Small talk doesn’t have to be hard!
Here are five tips and some questions you can ask to prepare for small talk situations in advance! Click the link to see the full script: https://docs.google.com/document/d/1fYYUBwSvAXm4_x5djUrApUfollycKjftFsnfUeqp1vY/edit?usp=sharing

EPISODE 8: SMALL TALK!

In this episode, I'm talking about two things all humans do…sleep and dream!  All over the world people seem to be sleeping less than ever before...Listen to some top tips to help you get lots of beauty sleep and sleep like a baby! 
To view the full script and vocabulary key, click the link: 
https://docs.google.com/document/d/1uQO2KXTZagFmXifvGyJ4ZVYQI_-HaavetqDnJ0qaGDo/edit?usp=sharing

EPISODE 7: SLEEP AND DREAMING

In this episode, I am talking about some of the most popular wellness and beauty treatments that people are talking about online right now. Of course, it's hard to ignore the hype around these trends because we all want to look our best! This podcast contains a lot of specific vocabulary on this topic, but you can check it out the online document here: https://docs.google.com/document/d/1n_jlk2QQkH15hY2mGLS3Tvn377g55S2GxooEbiAq0no/edit?usp=sharing