It describes the link between teenagers addiction to short videos (such as those on TikTok, Instagram and Youtube) and issues with sleep and social anxiety.

English Corner

Short Video Addiction Linked to Poor Sleep, Anxiety part 1

Today's episode is about focusing. This topic interests me greatly as I get constantly distracted. I share some top tips to help you focus.

Matcha & Meditation

Focus

Vi racconto perché, dove e come ho studiato la lingua russa. 



italianoinrusso

La mia storia con la lingua russa

The price of bitcoin hit more than $100,000 for the first time as the value of the cryptocurrency continues to soar following the election of Donald Trump.

This came just hours after the President-elect indicated he'd take a lighter regulatory approach to the crypto industry during his presidency.

It climbed from $69,374 on the day of Trump's election on November 5 and rose as high as $103,713 on December 4, according to CoinDesk.

Just two years ago, bitcoin dropped below $17,000 following the collapse of crypto exchange FTX.

However, experts aren't sure how long the value of bitcoin will remain high as cryptocurrency is highly volatile.

Some are hopeful of future gains, but others continue to warn of investment risks.

Trump, who was once a crypto skeptic, has said he wants to make the US "the crypto capital of the planet." His campaign accepted donations in cryptocurrency and he has also launched World Liberty Financial, a new project with family members to trade cryptocurrencies.

Many in the crypto industry have welcomed Trump's victory, hoping that he'll be able to push through changes that they've long lobbied for — which, generally speaking, aim for an increased sense of legitimacy without too much red tape.

Trump has already made a move in that direction, saying he intends to nominate cryptocurrency advocate Paul Atkins to chair the Securities and Exchange Commission (SEC).

Under current chair Gary Gensler, the SEC has cracked down on the crypto industry, penalizing a number of companies for breaking securities laws.

But what is cryptocurrency, really?

In basic terms, cryptocurrency is digital money. It is designed to work through an online network without a central authority — meaning it's typically not backed by any government or banking institution — and transactions get recorded with technology called a blockchain.



Practice Listening, Reading & Comprehension

Price of Bitcoin Soars, Boosted by Election of Trump

You will know of some book of Colombian literature

1.  Cien años de soledad – Gabriel García Márquez:

2. El renacuajo paseador, Rinrín renacuajo – Rafael Pombo:

3. María – Jorge Isaacs:

4. Delirio – Laura Restrepo:

5. Satanás – Mario Mendoza:

6. El olvido que seremos – Héctor Abad:

Remember that I teach Spanish on italki, you can book a class for more information you can look at it on my profile :)

Colombia

6 libros de la literatura colombiana que no puedes dejar de leer

Are you ready to take your professional networking to the next level? In this video, we break down LinkedIn in 4 simple steps. Whether you're just starting out or looking to improve your profile, this guide will help you create an account, complete your profile, connect with others, and engage in meaningful conversations. Perfect for English learners and anyone looking to grow their career. Watch now and get started on LinkedIn today! Don't forget to subscribe for more helpful tips on English and professional skills.

Business English Podcast

Ep. 2 - Getting Started on LinkedIn: 4 Easy Steps for Beginners | Improve Your English & Career

    Xièxie nǐ
A：谢谢  你！
    Bú kèqi
B：不客气！


HSK Standard Course Level 1 Audio of the textbook

Lesson 2 text 2

En este audio-artículo describo los lugares de Tarragona que, para mí, son los más interesantes  : )

VIAJAR POR ESPAÑA  "AUDIOS"

Mi España - La Ciudad de Tarragona


                               【今日话题】
你在生活中是否感受到过焦虑，那你的解决办法是什么呢？
