A beginner-friendly English podcast episode about a new health study. Learn why sleeping in on weekends might actually protect your heart, what "catch-up sleep" means, and how much extra sleep experts recommend. Includes simple explanations of key vocabulary like hypertension, survey, and blood vessels — perfect for English learners.

Learn With Kimiya

Sleeping In on Weekends: Good for Your Heart?

this podcast is an introduction about our channel and a small tip for feeling better before you sleep
hope you enjoy it 

feeling good

feeling good season 1 episode 1

大家好，最近天气回暖，南法也开始变得越发热闹，希望万物复苏的季节大家的心情也可以得到适当地放松。今天和大家分享狄更斯在《双城记》里的一段话，他说：“那是最美好的时代，也是最糟糕的时代；那是智慧的年头，也是愚昧的年头；那是信仰的时期，也是怀疑的时期；那是光明的季节，也是黑暗的季节；那是希望的春天，那也是失望的冬天。“

可能这个世界就是由黑暗和光明组成的，我们应该，向往光明，但也不畏惧黑暗。

用顾城的一首诗来结尾吧：“黑夜给了我黑色的眼睛，我却用它来寻找光明。”


Chilling Chinese 

那是最好的时代，也是最坏的时代

🍇 La vendemmia in Italia

Settembre è il mese della vendemmia! In questo episodio scopriamo come funziona la raccolta dell’uva in Italia e come un piccolo acino si trasforma, passo dopo passo, in vino. 🍷

Parole utili prima dell’ascolto:

vendemmia — grape harvest
uva — grapes
vite — grapevine
vigneto — vineyard
grappolo — bunch of grapes
acino — grape / single grape
raspo — grape stem
pigiare — to crush / press grapes
mosto — grape must
fermentare — to ferment
botte — barrel / cask
invecchiare — to age
imbottigliare — to bottle

🎧 Ascolta l’episodio e prova a riconoscere queste parole!

🇮🇹​🎧​📝​ In Italiano: Short listening practice & exercises 

06. 🍇 Settembre in Italia: è tempo di vendemmia!

Episode 2 of The Malta Podcast provides a some relatively unknown information about the Maltese language! If you have an interest in learning Maltese, please message me or checking out my profile for more information :)

The Malta Podcast

Maltese - Episode 2

14 Listening tips for your IELTS exam

    Attempt all questions – there are no penalties for incorrect answers.
    Watch out for plurals in answers. If the question requires a plural answer, a singular answer is incorrect.
    Answers appear in the order they are heard in the audio. They come quickly or with large gaps between them.
    Prepare to hear a potential answer that is not the actual answer. This is common when two people are making plans. They first agree on meeting at a certain time, but then one remembers that they cannot so they decide on a new time.
    Take care when you transfer your answers and pay attention to the word limit for your answers on your answer sheet!
    Multiple-choice answers will ask for a letter (a, b, c, d). Write the letter and not the corresponding answer.
    When asked to complete a sentence using no more than two words, and the correct answer is “leather coat,” then “a coat made of leather” is incorrect. Same goes for numbers.
    Hyphenated words (like “part-time”) are considered as one word.

    Focus on what the speaker is saying not how they say it.
    Don’t take notes in complete sentences – jot down the key points and abbreviate. You only need to write down enough to help your memory later.
    Get the habit of distinguishing between essential and non-essential information. If two people are talking about making plans for a dinner date, the important information is the date/time they finally agree upon. Other dates/times they considered become irrelevant.
    Try to guess what the speaker is going to say. Speakers, will often drop clue words or outline what they will to talk about beforehand. This gives you the ability to start your own outline to then fill in.
    Listen to the audio while reading the audio script. This will help you get a sense of how questions are spaced out, as well as learning some useful common expressions that are frequently used in listening tests.

IELTS Insights📚📝

14 Listening tips for your IELTS exam

【CN】“单身狗”是一个网络俚语，特指没有恋爱对象的人，用来形容单身的人。Lily已经不是单身狗了，你们呢？
【pinyin】“ dān shēn gǒu ” shì yī gè wǎng luò lǐ yǔ ， tè zhǐ méi yǒu liàn ài duì xiàng de rén ， yòng lái xíng róng dān shēn de rén 。Lily yǐ jīng bù shì dān shēn gǒu le ， nǐ mén ne ？
【EN】"single dog" is an internet slang, especially for people who have no love object. It is used to describe single people.Lily is not single dog anymore, are you guys?

Lily-Buzzwords/Idioms/Slang-【Lily-中国 Italki Id:8877492 Chinese Tutor】

第10集-单身狗（Single dog/Damn single）-learn Chinese with Lily

In this podcast we will learn how we introduce our family. 

ALL ABOUT TURKıSH

AİLEM

Na última semana nós estivemos em São Paulo visitando nossos pais, neste episódio nós vamos te contar o que foi que "aprontamos" com nossos pais e qual foi a reação deles. Esperamos que se divirta com essa história assim como nós nos divertimos fazendo essa pegadinha. 

Surprising Our Parents: Epic Prank in São Paulo! In this episode, we spill the beans on the hilarious prank we pulled on our unsuspecting parents during our recent visit to São Paulo. Get ready to hear all the juicy details of what we did and witness their priceless reactions. We had an absolute blast pulling off this prank, and we guarantee you'll be laughing along with us.