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Oscar
It all depends on what you picture as 'fit.' If you want a six pack you might have some difficulties. If you want to be fit like in a world where not everyone is a fashion model, grab a pilates ball for some abs and back stretching, use the stairs other try to walk twice a week. Add some push ups if you want, and a whole body stretching routine This takes around 30 mins including warming up. Don't it junk food and drink alcohol more than once a week This makes you fit automatically. If you go for defined muscles you want something else other than be fit. Pump iron and destroy your knees by going running. In a few years you'll most likely remember those who would tell you 'how good' sport was for your body.
21. Apr. 2021 09:06
Korrekturen · 2
It all depends on what you picture as 'fit.' If you want a six pack you might have some difficulties. If you want to be fit like in a world where not everyone is a fashion model, grab a pilates ball for some abs and back stretching, use the stairs and try to walk twice a week. Add some push ups if you want, and a whole body stretching routine. This takes around 30 mins including warming up. Don't eat junk food and drink alcohol more than once a week, this makes you fit automatically. If you go for defined muscles you want something else other than to be fit. Pump iron and destroy your knees by going running. In a few years you'll most likely remember those who would tell you 'how good' sport was for your body.
Good advice!
21. April 2021
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