Breathe deeply, relax, eat less, do sports, go to the sauna, spend a lot of time outside, preferably in a forest, don't eat too late in the evening and be kind.

Get breathe deep, relax, eat less, do sport, go to a sauna, spend a lot of time on air, preferably in forest, don't eat at a late time. Be kind

Breathe deeply, relax, eat less, exercise, go to a sauna, spend a lot of time outdoors, preferably in the forest, don't eat too late in the day. Be kind.