🧩 This is the Mood /Emotions Square We define our mood using two criteria:
✨ Pleasure — your emotional state
⚡️ Energy — your physical state Try to rate your Energy level and Emotions right now. 
👉 Which quadrant are you in?
 ❓What helps you boost your energy when it’s low?
 ❓What brings you pleasure when your mood drops? By the way, a person can be effective in any of the four states — the diagram shows this clearly I use neuropsychology to support effective learning.