Switch off the light , close the room and have a nap. Cause migraine patients have photophobia and the noise exacerbate the headache. To relieve the pain just go to bed and sleep. I cant prescribe a medicine here , but try to avoid chocolate, coffe, cheese as well.

Hot milk.

Try exercises.

try ibuprofen 

I agree with you, and I get it from red wine too sometimes. @Baheir.