This is a good site for listening to English http://www.audioenglish.net/ Watch free movies with subtitles see: www.itv.com and www.free-tv-video-online.info/ and you can also Watch CNN News online for free Various TV channels for free: www.tvchannelsfree.com Free online translation service: http://free-translator.imtranslator.net/ You can also watch The Daily English Show here: http://a4esl.org/tdes/ Listen to speeches on line about a variety of current issues at: www.ted.com

This site has some science / technology / history oriented programs. http://www.pbs.org/wgbh/nova/

I definitely advice you the BBC especially BBC World Service...It's great and I learned so much from them. TV and Radio. Try to listen a lot and watch many BBC English programs.