Life lies in Motion  Capitalize all significant words in a title.

The day before yesterday, I and my friends and I played did playing basketbvall.  I am very happy.  I think the basketball is a great exercise severe movement.  Not only this, it helps us foster friendship and to make more friends and to be best communication with others. I am fond of the National Basketball Association(NBA).  I often watch the NBA games.  Also All so, I like to do things that invovle movement of the entire body. lots of sports ,like movments.I believe the life lies in motion.

All sports require movement of a body party, otherwise it is not called a sport.  For example 爬龍船 does not involve with running etc.

You need to learn that after a comma, leave ONE space and after a period, TWO.