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A Workout I went to gym today. I haven't been to gym for one month. I really miss a hard workout. So I walked my dog as a warm-up, and then headed to gym. My goal is to lose weight, and at the same time gain some muscle. I've learned that it is better to do weights first and cardio after, becasue afterburn effect is better this way. I did 3 sets of squats, 3 sets of cable rows, 3 sets of bicep/ tricep lifting and 3 sets of assisted chip-ups, all high reps with low weights. Then I did a brisk walk on treadmill for 30 mins. I have only got 17 days left, but I need to lose 10 kg. My goal weight is 45 kg. Who can help me?! ORZ.... Oh btw, I saw a big guy did 35 kg bicep lifting each arm. I can only do 20 kg on two legs! XD I like her abs--->

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A Workout

I went to the gym today. I haven't been to the gym for one month. I really miss a hard workout. So I walked my dog as a warm-up, and then headed to the gym.

My goal is to lose weight, and at the same time gain some muscle. I've learned that it is better to do weights first and cardio after, becasuse the afterburn effect is better this way. I did 3 sets of squats, 3 sets of cable rows, 3 sets of bicep/ tricep lifting and 3 sets of assisted chip-ups, all high reps with low weights. Then I did a brisk walk on the treadmill for 30 mins.

I have only got 17 days left, but I need to lose 10 kg. My goal weight is 45 kg. Who can help me?! ORZ....

Oh btw, I saw a big guy did lifting 35 kg bicep lifting with each arm. I can only do 20 kg on two legs! XD

I like her abs--->

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@Billy Hi Billy, I haven't seen you for a long time!! How have you been? I've decided to have a workout 3 times a week now:) Keep Fit! How about you? Do you go to gym too?
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@thelmaresmi It is not that expensive, I do not know your local gym. But it is not too bad down here!
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WOW...You lost 45kg?!!! That is AMAZING!!!....Thanks for your advice heathie, I got the alarm bell! haha....um...the reason I need to lose 10 kilos in 17 days is because I am going to meet an important person that day...and I do not want to look FAT....As you said it is impossible...i am so upset! :'(....I guess there is no quickie anyway....ahhhhhh!!!!
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Remember, the most important part to a healthy life is a healthy diet! Hejoro is correct, diet is the majority! You will want plenty of carbohydrates for your energy and protein for muscle growth!!! Keep it up, you'll do great!

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