Workout have been changing my life It's been 3 years since I started doing regular exercise. You might want to know how I started and why I started. Back the time 3 years ago, I was always so negative, and feel updset without any reason. I always knew there was something wrong with my psychological issues. Which it all comes from my family and how I grew up with lacking of love. It turns out unsecrity and depression always with me. With time flying, I grraduated from college. I moved to bigger city, Chengdu, the capital city in Sichuan province, one of the biggest cities from western of China. I found a good job in international company luckily by chance. After 3 months probation, my company transfered me to Shanghai, the most internationl and biggest city in China. When I arrived in Shanghai, everything is so exciting and new for me. but when exciting moments fading aways, I started feeling no sense of belonging, all the bad feeling and emotion coming back to me again, swallowing me, eating me. Unhappiness is like a devil haunting in my life. After a while, I met one of the most important of men in my life, my ex-boyfriend. He was trying to save me and change the way how I think. He encoraged me attempt to run. To think about it. I could not catch my breath when climb up very small hill. At first 100 meters running, I had problem again to catch up breath. However, I tried again and again, everything I could run longer and longer, after two or three months, I can make it 5 kilometers without stop. Physical improvement gradually changing my metality as well. I feel I can persist in doing something, accomplish things. I bulit up more confidence. Little by Little, I become outgoing, active and postive now. Now I keep workout as my life routine. I go at least 3 or 4 time a week. I do muscle building, strength, and conditioning, multiple workout. I love the feeling to sweat, Workout just changed my life.