I've never been a real looser but my immune system seems to tell me otherwise Almost the half of last year I spent constantly falling ill. It began straightly a year ago, in the end of March I got sick and missed my gig. Roughly a month later, when I was going to go to another country for a week, it happened again and I went there sick. Once I came back home and got well — what do you think? — I fell ill again. And then month later again. A month passed — and again.

I nearly got sick one more time in August but gratefully I managed preventing illness. Then I got cold in September.

All those occasions made me realize I had really poor immune sistem and that couldn't help but bother me.

Perhaps regular meditation practice, perhaps physical excercises, maybe both let me stay pretty healthy for tge next several months. But now, in the end of March, I got cold and missed my gig again!

On the one hand, it may seem ironically and quite funny, but on the other hand, that can't help starting worrying me.

What do you think about it? Have you ever had something like that? What do you usually do to maintain your immune system?