My first email. Hi Karen Many thanks for your email, and for advice associated on sports. I am very happy to answer you. Nowadays people in Spain is taking up a lot of sports. Mind is changing and now, in free time, we prefer to do exercise instead go out for drinks. For instance, everyday in my city you can see a lot of people jogging, walking, cycling or going to a gym. Also at weekends a lot of people go to the mountains to spend the morning trekking. I particularly like ride bicycle. The best of it is that you enjoy seeing the landscape and you are in contact with nature. You know that I usually ride on mountain tracks. I love to ride towards the top of the mountain but is amazing and enjoyable when you continue riding down. Is very exciting! I recommend it!. I hope that this words have helped you. See you soon! Iñaki