Keeping fit (little essay) For living full, healthy and active life we have to keep fit. There are many fitness coaches who give different advises. Also there are many websites and magazines where we can find sundry ways to be fit. Here I adduct some of them which I think are important, First is to take regular exercises. You have to get into a habit of exercises whenever you can. Skating or skiing in winter and swimming in summer must become part of your everybody life. Second is prefer organic food. And you must get rid of a bad habit of eating fast food. Third is live a regular life, that is means no smoking, no drink. So in conclusion if you want to be as fit as a fiddle you must to follow these advises.