I think we should not use phones or electronics of any kind before bedtime. Instead, we should do something that bores us. I don’t enjoy reading, but it does help me fall asleep, when I find it difficult to get some shut-eye.

I think we should not use our phones or any kind of electronics before bedtime and i think we should start doing something which makes us feel bored haha. I don’t like reading at all but when I don’t feel sleepy I always start reading and it makes me feel sleepy lol