What does this sentence mean?

Embrace not being so busy

It's from Tedtalk

I don't know about you, but when our family got the stay-at-home order in March of 2020, I came out of the gates pretty darn hot. "Embrace not being so busy," I wrote. "Take this time at home to get into a new happiness habit."

Question

What does this sentence mean?

Embrace not being so busy

It's from Tedtalk

I don't know about you, but when our family got the stay-at-home order in March of 2020, I came out of the gates pretty darn hot. "Embrace not being so busy," I wrote. "Take this time at home to get into a new happiness habit."

Answer

Embrace = to hug, to enjoy
So it means to enjoy having less things to do; relax and do not stress. 
She got out of the gates (school gates?) and was annoyed or stressed. "Enjoy/ accept/ be happy with not being so busy" she wrote. Use the time at home to develop a new happiness habit.

Verpassen Sie nicht die Gelegenheit, bequem von zu Hause aus eine Sprache zu lernen. Stöbern Sie in unserer Auswahl an erfahrenen Sprachlehrern und melden Sie sich jetzt zu Ihrer ersten Unterrichtsstunde an!