I went to the gym in a while today. I did weight raning for 30 min and run for 60 min and then stretch. I'm a bit tired. also, I drunk a protein.

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emi

2. Nov. 2024 06:30

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I went to the gym for the first time in a while today. I did weight training for 30 min and ran for 60 min and then stretched. I'm a bit tired. also, I drank a protein drink.

オツカレ💪🏼

2. November 2024

I went to the gym in a while today. I did weight raning for 30 min and run for 60 min and then stretch. I'm a bit tired. also, I drunk a protein.

I have not been to the gym for quite sometime, though today i went. I did weightlifting for 30min, running for 60min and then some stretching. After the exercises i drank a protein shake and now I am a bit tired. - I exercise too, my advice do running first so you are warm and then do weightlifting, it is not good to do heavy lifting when yuour body is not warm.

3. November 2024

I went to the gym for the first time in a while today. I did weight training for 30 minutes and ran for 60 minutes. After that I stretched. I'm a bit tired. I also drank a protein drink/shake.

3. November 2024