Here is the definition from the woman who came up with the term. Soft Addictions are those seemingly harmless habits like over-shopping, overeating, watching too much TV, endlessly surfing the internet, procrastinating—that actually keep us from the life we want. They cost us money, rob us of time, numb us from our feelings, mute our consciousness, and drain our energy. And we all have them. — Judith Wright, author of The Soft Addiction Solution http://www.softaddictions.com/

hello, my name is arucard - i have a soft addiction to chocolate!