Physical exercises are beneficial. My favorite exercise is walking for roughly 5 kilometers at one time. This simple exercise really helps a lot by the way of improving my physical conditions.
I seldom feel exausted even though after dealing with a lot works. And my body also becomes less sensitive to the sudden change of temperature or humidity.
Physical exercises are beneficial. My favorite exercise is walking for roughly* 5 kilometers at a time. This simple exercise really helps improve my physical condition.
I seldom feel exhausted even after working out a lot. And my body also becomes less sensitive to sudden changes in temperature or humidity.
* as an alternative, you can also use "about" here instead of "roughly".
18. März 2023
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