As far as I know vegetables, fruits and diary products are healthy. Many scholars advise that we should be careful when we are consuming animal products like meat and fish. Especially we should eat low oil saturated products. The other important thing about this topic is that we should eat all of healthy foods in balance, because if we tilt this balance towards one side, it can affect our health negatively. According to doctors we should eat green foods for our heart and vain health, on the other hand we should eat diary products for our bones and teeth. Many fruits have a lot of vitamins which is necessary for our body tissues and cells.

According to my perception, vegetables, fruits and dairy products are healthier. Scholars advise that to be careful while consuming animal products like meat and fish. Especially it's better to have a low oil-saturated product. It's crucial to have a balanced diet because if it's tilted towards one side, it may affect the health negatively. According to doctors, green vegetables dairy products should be included in the diet for the proper functioning of the heart, bones and teeth as well. Mainly, fruits have a lot of vitamins which is necessary for healing tissues and cells.