How to improve oral and listening english Several days ago，my colleague from US office came to our company and we had a meeting. In the meeting ，he gave us a training in english.And I found that I could not follow him and I was so nervous to ask for help. Now would you please give some good advices to me？ Thanks Remark：it is not usual to contact with the foreigner in english but reading and writing english report and mail in my work！