How you change your mind and Start having a better life The biggest problem to start a healthy lifestyle, it's because of your biggest enemy, your mind. It won't let you to come out of your comfort zone and will always what you don't need to do to vibrate in higher energies. So then, you will feel awful with lazyness and you'll be stuck in those negatives thoughts. So this is the moment when you need to start over and change your mind. 1) At the first moment in the morning, begins with 5 minutes of meditation with positive affirmations. The first you listened at morning, will follow during the rest of your day. (this is the best option to help you out change your mind) 2) Work out for fifteen minutes with HIIT cardio to increase your energies, your strength physical and mental, and this will kill your enemy in a long term. 3) Repeat to yourself ¨ I can, I can, I can ¨ ¨I'm stronger than I thought ¨ ... and changing your internal conversation, also you'll change your life. 4) Do the rest of your days with this new perspective and energies, your day will changes, and if you keep going with this news habits, your life will change! Thanks to reading me at this point. May God bless you!