Como melhorar a qualidade do sono?

Well,in my view,there are a variety of ways to improve sleep quality.Firstly, It's an effective method to go to the bed as possible as early. In addition,when lying on the bed,don't play games,chat with others,surf on the internet with your phone,just relieve yourself and close your eyes. Maybe listening to some smooth music and reading books is also a pretty great approach.

Je pense qu'il y a beaucoup de choses qui pouvent améliorer nos sommeil. C'est important d'avoir bon hygiène du sommeil, par exemple il faut utiliser la chambre à coucher seulement pour le sommeil si possible. C'est aussi important de minimiser le temps d'écran juste avant se coucher. On peut réduire la consommation d'alcool aussi.

1) reduce caffeine 2) less screen time 3) eat well 4) stress management 5) keep the bedroom dark

Con tal de dormir mejor, no es recomendable acostarse demasiado tarde, ya que no está bien tener pocas horas para dormir y, aunque no haga falta levantarse temprano, es mejor aprovechar de la mañana y de nuestro ritmo natural lo más posible. Igualmente, no es aconsejable ir a la cama nada más terminar una actividad estresante o lo suficientemente intensa como para estimular nuestros nervios, como jugar a los videojuegos o escuchar música que no sea calmante, porque en este caso se va a tardar más en dormirse, siempre y cuando se logre hacerlo. Para concluir, tener un estilo de vida sano que incluye movimiento y actividad mental en la justa medida garantiza, a no ser que haya problemas diferentes, un sueño de buena calidad.

La meilleure façon d’améliorer la qualité de son sommeil est de mettre de côté tous les appareils électriques au moins une heure avant d’aller se coucher. Si on a le temps, il est aussi bénéfique de faire de l’exercice pendant la journée.

Feedback is welcomed~

In my opinion there are several ways to improve our sleep quality. The first way is to eat healthy food. Second is to stop using your phone at least an hour before you go to sleep. Third is to use some herbal teas that have no side effects such as lavender, chamomile or herbal teas that have more than one herb combined together to make a great and effective combination. I also suggest using melatonin pills if you have extreme insomnia.

You should fix and keep your daily schedule. I was a night owl. It seemed golden time to concentrate on tasks I had to do. I could handle lots of homework in fact. However it made me be hard to get up in the morning, and I couldn't all things I should do in the daily time. It left me more homework and I should keep awake later. It was a kind of vicious cycles and my productivity was decreasing at all. After I realized this fact, I decided to set and keep my routine. Sometimes it's hard to keep, but it basically brings me a good sleep experience.