Bienvenidos a Creando mi mejor versión!, les conversaré de temas que hacen referencia a ¿Cómo podemos ser mejores seres humanos?, desde la construcción de nuestra ética, valores y manejo de emociones.

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Eine Kurzgeschichte zum Anhören. =) Viel Spaß dabei. 

Kurze Hörgeschichten 

Die Kraft der Farben

En este episodio aprenderás diferentes verbos para decir "to break" con un nivel más avanzado y dependiendo de la situación.

Spanish Shortcut

EP 2. 7 FORMAS DE DECIR “TO BREAK” EN ESPAÑOL

This is "Homework" by Allen Ginsberg. This poem is read by me.

All American Podcast 

Homework by Allen Ginsberg (poem)

In this episode you will learn about the traditional food we eat in Colombia for christmas holidays, you will learn new vocabulary for food and ingredients.

Spanish with Jas

EP 18. TRADITIONAL COLOMBIAN FOOD FOR CHRISTMAS

Join us on "English Learners Boost" for a quick language upgrade. Our bite-sized episodes cover practical English topics like ordering food, travel tips, and much more. Enhance your English skills and take the next step in your learning journey. Plus, discover the personalized lessons available from our sponsor, [Your Name], on italki. Tune in and boost your English now!

English Learner's Boost

Ordering Food  and Drinks 

Una de las preguntas más frecuentes de mis estudiantes es qué series pueden ver para practciar su español. En este episodio de menciono 7. 5 de ellas bastante actuales, y otras 2 que han marcado un antes y un después en la vida de los españoles.

Blanca to go 

16 – series españolas

En español hay nombres que además de un plural, tienen un nombre colectivo que hace referencia a un conjunto o agrupación de cosas. Estos nombres colectivos hacen referencia a algo plural pero irónicamente son gramaticalmente singulares.

En el episodio de hoy te explico los nombres colectivos y hablo de algunos de ellos.

Espero que disfrutes el episodio.  Después de escucharlo no te olvides de decirme 

-si conocías los nombres colectivos que menciono en el episodio

-y, si conoces algún otro.


57 – nombres colectivos

People who spend a lot of time sitting down might reduce their health risks by drinking coffee, a new study suggests.

Researchers from China wanted to look at the health effects of coffee drinking and time spent sitting.

They looked at health data for nearly 11,000 people in the US and followed them for up to 13 years.

During the period of the study, 945 people died, including 284 from heart disease.

The research team found that people who sat for over eight hours a day were almost 50% more likely to die from all causes, and nearly 80% more likely to die from heart disease.

That's compared to people who sat for fewer than four hours per day.

Sitting for a long time has been linked to increased risks of diabetes, high blood pressure, obesity and more.

The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.

And drinking coffee even seemed to protect people from the health risks of sitting down: coffee drinkers could sit for more than six hours a day and still have about the same risk of death as non-coffee drinkers who sat for less than six hours.

However, the researchers said they didn't look at the effects of different types of coffee on our health, so they couldn't be sure which type was best.

They wrote that more research would be needed on this "miracle" drink.