Today I share my personal experience with mindfulness and meditation.

Matcha & Meditation

Mindfulness

Two corvesations: 

1- Nos vamos para bogota.

2- Fin de semana.

This podcast is to improve your listening and vocabulary

Learn Spanish Conversation

Learn Spanish Conversation parte 31

        为了看日出，我常常早起。那时天还没有大亮，周围很静，只听见船里机器的声音。
        天空还是一片浅蓝，很浅很浅的。转眼间，天水相接的地方出现了一道红霞。红霞的范围慢慢扩
大，越来越亮。我知道太阳就要从天边升起来了，便目不转睛地望着那里。
        果然，过了一会儿，那里出现了太阳的小半边脸，红是红得很，却没有亮光。太阳像负着什么重担
似的，慢慢地，一纵一纵地，使劲儿向上升。到了最后，它终干冲破了云需，完全跳出了海面，颜色真
红得可爱。一刹那间，这深红的圆东西发出夺目的亮光，射得人眼睛发痛。它旁边的云也突然有了光
彩。

         有时候太阳躲进云里。阳光透过云缝直射到水面上，很难分辨出哪里是水，哪里是天，只看见一片
灿烂的亮光。
        有时候天边有黑云，云还很厚。太阳升起来，人看不见它。它的光芒给黑云镶了一道光亮的金边。
后来，太阳慢慢透出重围，出现在天空，把一片片云染成了紫色或者红色。这时候，不仅是太阳、云和
海水，连我自己也成了光亮的了。
        这不是伟大的奇观么?

听优美短文，提升中文阅读和写作

《海上日出》节选

法国的面包和中国的面包有什么不同？

Yating在法国

面包

Self-Discovery Through Guided Exploration:
A coach can ask insightful questions that challenge your assumptions and spark deeper reflection on your values, passions, and aspirations.
They can provide tools and exercises to help you identify your strengths, weaknesses, and motivations.

Clarifying Your Vision:
By facilitating open dialogue, a coach can help you articulate a clear vision for your ideal future and the impact you want to make.
They can guide you in translating broad aspirations into actionable goals.

Overcoming Obstacles:
A coach can offer support and encouragement as you navigate challenges and self-doubt that might arise during the self-discovery process.
They can help you identify limiting beliefs and develop strategies to overcome them.

Accountability and Momentum:
Regular coaching sessions provide a dedicated space to revisit your progress, refine your personal mission statement, and stay motivated throughout your journey.
Your coach can celebrate your victories and hold you accountable for achieving your goals.

Personalized Approach:
A coach can tailor the coaching process to your unique needs and learning style.
They can provide personalized feedback and guidance based on your specific goals and life experiences.

A clearly defined personal mission statement, honed with the help of a coach, can directly translate to increased earning potential. When you understand your core values and skills, you're better equipped to pursue career opportunities that align with your passions. This can lead to greater job satisfaction, higher engagement, and ultimately, a stronger case for promotions or salary increases. Additionally, a coach can help you develop the communication and negotiation skills necessary to confidently advocate for your worth in the job market. By investing in this self-discovery process, you're investing in your future earning potential. 

The Global Professional Podcast

Partnering with a Coach to Develop a Personal Mission Statement - Episode 90

This lesson I have decided to talk about why I like walking. 
I love walking and whenever I can I always choose the option to walk. 

Learn new vocabulary and how to speak like a native!

PLEASE FEEL FREE TO REQUEST PDF HOMEWORK TASK


Natural Everyday English

Why I like walking 

Transcripción del audio:

¿Sabías que el Hot Yoga mejora la salud del corazón? Entrenar en una sala a una temperatura elevada es, sin duda, todo un reto físico. El corazón, los pulmones y los músculos trabajan más y, por lo tanto, aumenta la respiración, la frecuencia cardíaca y el metabolismo. Un estudio de abril del año 2019 del Journal of Alternative and Complementary Medicine demostró que una sesión de Hot Yoga acelera la frecuencia cardíaca a un ritmo similar al de caminar a paso ligero (que equivale a 5,6 km/h).   

Y por último, tenemos otro beneficio de esta disciplina: mejora la salud de tu piel. Así es, sudar más mejora la circulación y hace que haya más sangre rica en oxígeno en las células de la piel. Por eso, estás tan brillante después del yoga. El sudor del ejercicio puede incluso revertir los signos de la edad en las células. Lo bueno de esto es que la piel puede producir más colágeno, hidratarse mejor y estar más tersa.  

Aprendiendo español con una argentina

Los beneficios del Hot Yoga - Parte 4 y última

https://drive.google.com/file/d/17EFpKIJSdJQDd2aJlAdVMOPgX--ERuOY/view?usp=drivesdk