채식과 비채식 중 더 좋은 식단은 뭘까요?

Recentemente, eu comecei comer uma dieta sem carne. Eu realmente não sinto falta de carne, mas na verdade, as vezes parece que custa mais observar uma dieta vegetariana do que uma dieta não vegetariana.

Penso che la dieta migliore è quella che mangiavano i nostri predecessori, una dieta onnivora, dando priorità alla carne. I nostri geni non sono ancora abituati alla vita moderna e non capiscono i prodotti che il uomo ha creato e mangia in questi tempi.

非素食，这是大自然的选择。

Definitivamente a dieta porque obviamente tem muitas fibras e minerais.

Becoming a vegetarian is a good choice for those people who are trying to make their bodies healthy against the temptations of meat and fat. Vegetarians believe that human being is naturally herbivore herbivorous and the habit of eating meat doesn't fit our original nature. Maybe the theory that we human can be solely fed on those foods collected from plants and avoiding eating food made from the dead bodies of animals can help up to lower the risk of developing disease like high blood pressure or high blood fat. But we see some vegetarians complaining that their bodies are geting faint after removing all kinds of meats from their diet. So it is not ignorable that we still neet to eat meat for some necessary nutritions like animal proteins and fat. Becoming a vegetarian can be negative for teenages because that need more nutritions for the growth.